The following message is from Counseling and Psychological Services to members of the campus community in regard to dealing with stress during these uncertain times.

The crash of Flight 587 on Nov. 12 may have rekindled feelings of fear and stress related concerns in members of our university community. As our country and community continue to react to the events of the past two months, issues of living in an area of increased uncertainty and an ongoing sense of loss have become germane for all of us. Under these circumstances, it may be challenging to manage both the stress we are experiencing from our everyday lives and the concomitant stress emanating from unfolding world events.

Severe stress reactions may come in several forms, including:
- Irritability, agitation and mood swings, which can be accompanied by anxiety, nervousness, and even depression
- Intense fear and a sense of being overwhelmed, vivid memories of the event, flashbacks or nightmares
- Difficulty concentrating, trouble making decisions or feelings of disorientation
- Changes in sleep and eating patterns
- Strained personal relationships and increased conflict with others
- Withdrawing, isolating and avoiding usual activities

Additionally, physical distress may be experienced with symptoms such as fatigue and exhaustion, headaches, upset stomach, chills, rapid heartbeat and sweating.

The following are some ways people can help restore a sense of control and balance in their lives:
1. Acknowledge your loss. Even if you haven't lost someone personally, you are likely to be grieving for those who have. Furthermore, for many, a sense of security and hope for the future has been compromised and this too is a significant loss. You are likely at times to feel depression, terror or rage. There is no need to act on these emotions, just acknowledge and feel them.
2. Talk about your emotions and losses. This can be a vital step toward healing and connecting with others when you may be feeling disconnected. You may be surprised at how much you were feeling or being affected by events once you start talking.
3. Engage in extra self-care. When stressed, we often neglect emotional and physical needs, but this can worsen the toll that stress takes. Focus on getting extra sleep, eating well and exercising--even if you don't feel like it.
4. Include something each day that brings you joy. The company of loved ones, children, animals and nature can reconnect you to the joy of living.
5. Do something positive. Helping others, either directly aimed at the relief effort or otherwise can be a powerful force for good.
6. Don't dwell on the news. Find a balance between keeping aware and over-focusing on images and stories of the disaster.
7. If your grief or stress reaction becomes overwhelming or is significantly affecting your daily functioning, don't hesitate to contact a mental health professional.

The amount of time it takes to grieve, and the particular way we cope, varies from person to person. Keeping a watchful eye on oneself and those around you can help determine when outside help is needed.

Counseling and Psychological Services is available for a confidential consultation and can provide referrals for counseling and other assistance. If you think you might be interested in a noontime discussion group with other faculty and staff to support each other personally and professionally during this challenging time, contact CAPS at 5112.

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