7:30 am - 8:30 am
Yogalates
Andrea
Yoga AND Pilates-the best of both worlds! Get two in one: This
infusion of Pilates and Yoga is sure to leave you at peace with all the strength
and flexibility that can be gained in each class.

10:00 am - 11:00 am
Hydro-Fit
Laura
Aerobics in the water couldn’t be any more fun. This class is a combination of dance, Pilates, and kickboxing elements that are infused in the water. (No swim experience necessary!)

11:00 am - 12:00 pm
Amp'd Abs/Super Stretch
Shannon
This class focuses on your upper and lower abs, as well as your obliques. This class incorporates various abdominal exercises and combinations to get you toning that tough area, as you are motivated to feel great about yourself! 30 minutes goes by quickly, but every minute is filled with abdominal fun to get your core toned the way you want it!

12:00 pm - 1:00 pm
Punk Rope
Jaclyn
This is more than just jumping rope! This fun-filled class incorporates interval training, old school gym class activities, and toning. Be sure to bring friends; the more the merrier!  FUN FACT: Jumping rope burns more calories than any other cardio activity!  Visit www.punkrope.com for more info.

1:00 pm - 2:00 pm
360 MAX
Ken
Achieve your fitness goals with this high-energy, drill-based interval session! Your agility, strength, cardiovascular fitness and core stabilization will be challenged through body-weight and equipment-based drills led by our motivating leaders.

5:00 pm - 6:00 pm
Mixed Martial Arts
Jason
Achieve your fitness goals with this high-energy, drill-based interval session! Your agility, strength, cardiovascular fitness and core stabilization will be challenged through body-weight and equipment-based drills led by our motivating leaders.