11:00 am - 12:00 pm
360 MAX
Dan
Achieve your fitness goals with this high-energy, drill-based interval session! Your agility, strength, cardiovascular fitness and core stabilization will be challenged through body-weight and equipment-based drills led by our motivating leaders.

12:00 pm - 12:45 pm
MSU WALKS
Dana
(Meet at SRC)
Join our instructor for a power walk on your lunch break or down time.  Enjoy walking different paths around campus as a way to enhance your health and break away from work or class.  Lasts 30-45 minutes depending on path. Bring a friend or coworker! 

1:00 pm - 2:00 pm
Kickboxing
Jeff
Challenge your aerobic conditioning with this high-energy class! Punches and kicks are only the beginning of this fun and revitalizing hour. This class will incorporate moves both on the bag and off (Cardio Kickboxing). Kickboxing is a great stress reliever and a complete body workout-from your upper body down to your legs.

4:00 pm - 5:00 pm
20/20/10
Laura/Ken
20 Minutes cardio...20 minutes strength exercises...10 minutes of flexibility.  This class covers it all so expect a total body workout!