10:00 am - 12:00 pm
Yogalates
Laura
Yoga AND Pilates-the best of both worlds! Get two in one: This infusion of Pilates and Yoga is sure to leave you at peace with all the strength and flexibility that can be gained in each class.

11:00 am - 12:00 pm
Cardio Kickboxing
Shannon
Challenge your aerobic conditioning with this high-energy class! Punches and kicks are only the beginning of this fun and revitalizing hour. This class will incorporate moves both on the bag and off (Cardio Kickboxing). Kickboxing is a great stress reliever and a complete body workout-from your upper body down to your legs.

12:00 pm - 1:00 pm
Boot Camp
Jaclyn
This high intensity class will work every part of your body with drills and combinations to burn fat and tone your body!

4:00 pm - 5:00 pm
20/20/10
Carlee
20 Minutes cardio...20 minutes strength exercises...10 minutes of flexibility.  This class covers it all so expect a total body workout!