11:00 am - 12:00 pm
360 MAX
Dan
Achieve your fitness goals with this high-energy, drill-based interval session! Your agility, strength, cardiovascular fitness and core stabilization will be challenged through body-weight and equipment-based drills led by our motivating leaders.

12:00 pm - 1:00 pm
Yoga
Andrea
This 60-minute Hatha (physical) yoga class integrates breathing, stretching, strength-building, and relaxation to create a complete workout. The class is mixed-level, and no prior experience is necessary. Yoga is a wonderful way to de-stress and rejuvenate the body and the mind, taking the student from deep breathing exercises, flowing sun-salutations, stamina-building poses, and a full body relaxation session to conclude. Yoga is not only a workout, but a total body experience!

1:00 pm - 1:45 pm
MSU WALKS
Jaclyn
(Meet at SRC)
Join our instructor for a power walk on your lunch break or down time.  Enjoy walking different paths around campus as a way to enhance your health and break away from work or class.  Lasts 30-45 minutes depending on path. Bring a friend or coworker!

2:30 pm - 3:30 pm
Brazilian Jiu Jitsu
Jeff
Learn to defend yourself in ground-fighting martial arts

3:00 pm - 4:00 pm
Turbo Jazz
Combine an effective cardio workout with some jazz techniques taught by our very own MSU dance majors.   Learn the ropes of Jazz for all exercise levels! No dance experience is necessary.

4:00 pm - 5:00 pm
Yoga
Yun Yun
This 60-minute Hatha (physical) yoga class integrates breathing, stretching, strength-building, and relaxation to create a complete workout. The class is mixed-level, and no prior experience is necessary. Yoga is a wonderful way to de-stress and rejuvenate the body and the mind, taking the student from deep breathing exercises, flowing sun-salutations, stamina-building poses, and a full body relaxation session to conclude. Yoga is not only a workout, but a total body experience!

5:00 am - 6:00 pm
Kickboxing
Shannon
Challenge your aerobic conditioning with this high-energy class! Punches and kicks are only the beginning of this fun and revitalizing hour.  Kickboxing is a great stress reliever and a complete body workout-from your upper body down to your legs.

6:00 pm - 6:30 pm
Amp'd Abs
Michelle
This class focuses on your upper and lower abs, as well as your obliques. This class incorporates various abdominal exercises and combinations to get you toning that tough area, as you are motivated to feel great about yourself! 30 minutes goes by quickly, but every minute is filled with abdominal fun to get your core toned the way you want it!

6:30 pm - 7:00 pm
Cool Down
Michelle
Take 30 minutes to wind down your body with a full body stretch in a relaxing atmosphere.  This is the best way to finish off a workout, whether proceeding a fitness class or your own personal session.

7:00 pm - 8:00 pm
Pilates
Laura
Stretch, tone, and strengthen to the CORE. Focusing on abdominals, get a full body workout that rejuvenates the mind as well as the body. Try a calm class with a total body workout, focusing on your core.

8:00 pm - 9:00 pm
Punk Rope
Nicole
This is more than just jumping rope! This fun-filled class incorporates interval training, old school gym class activities, and toning. Be sure to bring friends; the more the merrier!  FUN FACT: Jumping rope burns more calories than any other cardio activity!  Visit www.punkrope.com for more info.

9:00 pm - 10:00 pm
Cardio Dance Mix
Lauren
Did you know that dancing is great cardio exercise? Try this class and you will feel GREAT by the end. Have fun working out with a twist of some dance moves to create a rush of motion! With cardio and dance mixed together in one class, you’ll be sure to keep that heart rate up!