Group X

Montclair State University and Campus Recreation offer a wide variety of Group Xercise classes that are available to Recreation Center members and active students. Group Xercise classes are similar to aerobic classes but with a Campus Rec twist of fun. Our Group X instructors are full of energy and want to see, help, and push you to excel! Our Classes are open to all students of any fitness level, from beginner to advanced. Come try one of our classes and you'll see why our classes are so popular!

** Arrive 15 minutes early to ensure space in a Group X Class. **

 
 

Fall Schedule from Monday, September 11 through Sunday, December 10

 

If you have questions please contact Group X at 973-655-2102 or email groupx@mail.montclair.edu.

 

Fall 2017 Group X Schedule

Monday Tuesday Wednesday Thursday Friday Saturday

Sunrise Yoga
8 - 9 a.m.
MP1

Sunrise Yoga
8 - 9 a.m.
MP1 
Sunrise Yoga
8:30 - 9:30 a.m.
MP1
Sunrise Yoga
8 - 9 a.m.
MP1
Sunrise Yoga
8:30 - 9:30 a.m.
MP1
Sunrise Yoga
9:30 - 10:30 a.m.
MP1
        Cardio Kickboxing
10:30 - 11:30 a.m.
MP1
Barbell Strength
12 - 1 p.m.
MP1
HardCORE
12 - 1 p.m.
MP1
TRX
12 - 12:45 p.m.
MP2
ZUMBA Express
12 - 12:30 p.m.
MP1
HardCORE
12:15 - 1 p.m.
MP1
Total Body Conditioning
12 - 1 p.m.
MP1 
Cardio Kickboxing
1:15 - 2:15 p.m.
MP1
Cardio Kickboxing
1:15 - 2:15 p.m.
MP1 
Barbell Strength
1 - 2 p.m.
MP1  
 TRX
1 - 1:45 p.m.
MP2
Cycling
1 - 2 p.m.
MP2 
Cycling
1:15 - 2:15 p.m.
MP2
 Sunday
Cycling
2:30 - 3:30 p.m.
MP2
Cycling
2 - 3 p.m.
MP2    
  TRX
2:30 - 3:15 p.m.
MP2
  Cardio Kickboxing
6 - 7 p.m.
MP1
Strength & Power
3:30 - 4:30 p.m.
MP1
Yoga
3:30 - 4:30 p.m.
MP1  
Barbell Strength
4 - 5 p.m.
MP1
Cardio Kickboxing
3:15 - 4:15 p.m.
MP1
  ZUMBA
7 - 8 p.m.
MP1 
TRX
4:30 - 5:30 p.m.
MP2
SandSLAM
4:45 - 5:45 p.m.
MP1
Cycling
5 - 6 p.m.
MP2
Barbell Strength
4:30 - 5:30 p.m.
MP1
  Goodnight Yoga
8 - 9 p.m.
MP1
POUND
5:30 - 6:30 p.m.
MP1
BOSU
6 - 7 p.m.
MP1 
BOSU
6 - 7 p.m.
MP1
Total Body Conditioning
5:45 - 6:45 p.m.
MP1
   
Total Body Conditioning
7 - 8 p.m.
MP1 
Strength & Power
7:15 - 8:15 p.m.
MP1 
Strength & Power
7:15 - 8:15 p.m.
MP1
ZUMBA
7 - 8 p.m.
MP1 
   
SandSLAM
8:15 - 9:15 p.m.
MP1 
ZUMBA
8:30 - 9:30 p.m.
MP1
POUND
8:30 - 9:30 p.m.
MP1
Goodnight Yoga
8:15 - 9:15 p.m.
MP1
   

Fitball - Want to earn some prizes? Participate in our Fall Incentive Program, Fitball! You will earn five yards for every GX class you participate in, and 10 yards for participating in a themed class, or fitness event! Download our app, MSUCampusRec, to receive notifications on when you can get double the points!