Class Descriptions

BodyPump

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BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like: squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight to inspire you to get the results you came for... FAST!

Classes:
Tuesday 5:30pm - 6:30pm Multipurpose Room 1
Thursday 11:30am - 12:30pm Multipurpose Room 1

Bootcamp Conditioning

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Don't be turned away by the name of this class. Bootcamp challenges participants by combining drills for strength, power, endurance, and speed. In this class you'll be doing relays, push-ups, lunging, plyometric, bracing, and much more!

Classes:
Monday 5:30pm - 6:30pm Multipurpose Room 1

HardCORE

This class focuses on your upper and lower abs, as well as your oblique muscles. HardCORE incorporates various abdominal exercises and combinations to get you toning that tough area, motivating you to feel great about yourself!
Classes:
Thursday 1:00pm - 1:45pm Multi Purpose Room 1

Insanity

The secret to these mind-blowing INSANITY workout results: MAX Interval Training. The creator, Shaun T, took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX.
The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

Classes:
Monday 1:00pm - 2:00pm Multipurpose Room 1
Tuesday 1:00pm - 2:00pm Multipurpose Room 1

Total Body Challenge

Total Body Challenge: looking for a total body workout? This class is sure to keep you on your toes, as it incorporates cardio and toning exercises. You'll never know what to expect during this hour of upbeat movements and various exercises.
Classes:
Wednesday 10:30am - 11:30am Multi Purpose Room 1

TRX

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body-weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Classes:
Monday 10:30am - 11:30am Multi Purpose Room 2
Wednesday 5:30pm - 6:30pm Multi Purpose Room 2

Zumba

A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing & repeated sequences that will make you sweat! Burn tons of calories during this non-stop hour!
Classes:
Wednesday 11:30am - 12:30pm Multi Purpose Room 1