Class Descriptions
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BodyCombat is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick, and kata your way through calories to superior cardio fitness. Like all the Les Mills programs, a new BodyCombat class is produced every three months with new music and choreography, maintaining the effectiveness of the workout.
| Classes: |
| Monday |
10:00am - 11:00am |
Multipurpose Room 1 |
| Tuesday |
1:00pm - 2:00pm |
Multipurpose Room 1 |
| Wednesday |
6:00pm - 7:00pm |
Multipurpose Room 2 |
| Friday |
11:30am - 12:30pm |
Multipurpose Room 1 |
Want a full body toning experience? BodySculpt targets every major muscle group using weights, resistance tubes, and other fitness equipment to provide a total body workout.
| Classes: |
| Wednesday |
7:00pm - 8:00pm |
Multipurpose Room 2 |
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Don't be turned away by the name of this class. Bootcamp challenges participants by combining drills for strength, power, endurance, and speed. In this class you'll be doing relays, push-ups, lunging, plyometric, bracing, and much more!
| Classes: |
| Tuesday |
5:30pm - 6:30pm |
Outside the Rec Center |
| Thursday |
3:30pm - 4:30pm |
Outside the Rec Center |
Pilates is a great form of exercise for strengthening the core and improving balance. Using the BOSU
® ball as a balance trainer, BOSU
®Pilates will challenge your body and help develop the core and joint stability in ways conventional machines cannot.
| Classes: |
| Wednesday |
12:00pm - 12:30pm |
Multipurpose Room 1 |
An exciting, exhilarating class format that focuses on endurance, strength, intervals, high intensity sprints, and recovery. These classes use stationary exercise bikes with a weighted flywheel allowing resistance adjustments for different types of exercises. Upbeat music and an engaging instructor give you a great cardio workout.
| Classes: |
| Monday |
9:00am - 10:00am |
Multipurpose Room 2 |
| Monday |
6:00pm - 7:00pm |
Multipurpose Room 2 |
| Tuesday |
3:00pm - 4:00pm |
Multipurpose Room 2 |
| Thursday |
5:30pm - 6:30pm |
Multipurpose Room 2 |
| Friday |
1:00pm - 2:00pm |
Multipurpose Room 2 |
| Saturday |
12:00pm - 1:00pm |
Multipurpose Room 2 |
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Booty Beat is the name of this 60 minute, heart pumping, dance workout. Flirty, fabulous dance moves target the whole body and are popular and easy to learn. This class is the perfect combination of cardio and strength training. Participants will be dancing like no one is watching!
| Classes: |
| Wednesday |
8:00pm - 9:00pm |
Multipurpose Room 1 |
This class focuses on your upper and lower abs, as well as your oblique muscles. HardCORE incorporates various abdominal exercises and combinations to get you toning that tough area, motivating you to feel great about yourself!
| Classes: |
| Monday |
12:00pm - 12:45pm |
Multipurpose Room 2 |
| Tuesday |
8:00pm - 8:45pm |
Multipurpose Room 2 |
| Wednesday |
10:30am - 11:15am |
Multipurpose Room 2 |
| Friday |
1:00pm - 1:45pm |
Multipurpose Room 1 |
High Intensity Interval Training (HIIT) is an excellent way to maximize a workout in limited time. This class consists of a short warm up period followed by repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a cool down. Come enjoy an efficient, no equipment needed workout!
| Classes: |
| Wednesday |
1:00pm - 2:00pm |
Multipurpose Room 1 |
In this class, you'll be sure to get a good cardio work out by learning the latest moves, as seen in the videos, through choreography. The class is designed for all skill levels from beginners to advanced, and even those who are just trying to have some fun while they get in a good work out!
| Classes: |
| Monday |
1:00pm - 2:00pm |
Multipurpose Room 1 |
Water exercise that feels like play! In this aquatics class, participants will use flotation equipment to do low impact, muscular strengthening, aerobic conditioning and abdominal toning exercises.
| Classes: |
| Tuesday |
8:00pm - 9:00pm |
Student Recreation Center Pool |
| Wednesday |
6:15pm - 7:15pm |
Student Recreation Center Pool |
Challenge your aerobic conditioning with this high-energy class! Punches and kicks are only the beginning of this fun and revitalizing hour. This class will incorporate moves both on and off the mat. Kenpo is a great stress reliever and a total body workout, from your upper to your lower body.
| Classes: |
| Tuesday |
5:00pm - 6:15pm |
Multipurpose Room 1 |
| Sunday |
6:00pm - 7:15pm |
Multipurpose Room 1 |
Looking loosen and relax your muscles after your workout? Stretch 30 is based on your needs after a workout. Short and to the point, this stretching class will leave you feeling great!
| Classes: |
| Tuesday |
4:00pm - 4:30pm |
Multipurpose Room 2 |
| Thursday |
3:30pm - 4:00pm |
Multipurpose Room 2 |
This martial arts class combines combat techniques, self-defense, sport and exercise into an hour and fifteen minutes. Participants will practice different types of kicks and also get the chance to spar.
| Classes: |
| Thursday |
11am-12pm |
Dinallo |
| Friday |
10am-11am |
Dinallo |
| Sunday |
6:00pm - 7:00pm |
Multipurpose Room 1 |
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body-weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
| Classes: |
| Monday |
3:15pm - 4:00pm |
Multipurpose Room 2 |
| Tuesday |
12:00pm - 12:45pm |
Multipurpose Room 2 |
| Thursday |
2:00pm - 2:45pm |
Multipurpose Room 2 |
| Friday |
10:30am - 11:15am |
Multipurpose Room 2 |
Offered in the morning, this class is designed to get participants up and moving! Stretches that target the whole body and light exercises for different muscle groups that will guarantee your day will start off great!
| Classes: |
| Tuesday |
8:00am - 9:00am |
Multipurpose Room 2 |
This Yoga class integrates breathing, stretching, strength-building, and relaxation to create a complete workout. The class is mixed-level, and no prior experience is necessary. Yoga is a wonderful way to de-stress and rejuvenate body and mind. You will be taken from deep breathing exercises, to flowing sun-salutations, to stamina-building poses, and concluding with a full body relaxation session.
| Classes: |
| Monday |
11:30am - 12:30pm |
Multipurpose Room 1 |
| Tuesday |
6:30pm - 7:30pm |
Multipurpose Room 1 |
| Wednesday |
7:00pm - 8:00pm |
Multipurpose Room 1 |
A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing & repeated sequences that will make you sweat! Burn tons of calories during this non-stop hour!
| Classes: |
| Monday |
7:00pm - 8:00pm |
Multipurpose Room 1 |
| Tuesday |
7:30pm - 8:30pm |
Multipurpose Room 1 |
| Thursday |
4:00pm - 5:00pm |
Multipurpose Room 1 |
| Saturday |
11:30am - 12:30pm |
Multipurpose Room 1 |
| Sunday |
8:00pm - 9:00pm |
Multipurpose Room 1 |
