Class Info
BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing taekwondo, tai chi, and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick, and kata your way through calories to superior cardio fitness. Like all the Les Mills programs, a new BodyCombat class is produced every three months with new music and choreography.
| Classes: |
| Monday |
10:00am - 11:00am |
Multipurpose Room 1 |
| Tuesday |
1:00pm - 2:00pm |
Multipurpose Room 1 |
| Wednesday |
6:00pm - 7:00pm |
Multipurpose Room 2 |
| Friday |
11:30am - 12:30pm |
Multipurpose Room 1 |
BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weigh-room exercises like: squats,presses, lifts, and curls. Great music, awesome instructors, and your choice of weight to inspire you to get the results you came for... FAST!
| Classes: |
| Monday |
5:30pm - 6:30pm |
Multipurpose Room 1 |
| Tuesday |
9:00am - 10:00am |
Multipurpose Room 1 |
| Wednesday |
5:00pm - 6:00pm |
Multipurpose Room 2 |
| Thursday |
7:00pm - 8:00pm |
Multipurpose Room 1 |
| Saturday |
11:30am - 12:30am |
Multipurpose Room 1 |
Want a full body toning experience? BodySculpt targets every major muscle group using weights, resistance tubes, and other fitness equipment to provide a total body workout.
| Classes: |
| Wednesday |
7:00pm - 8:00pm |
Multipurpose Room 2 |
Don't be turned away by the name of this class. Bootcamp challenges participants by combining drills for strength, power, endurance and speed. In this class you will be doing relays, push-ups, lunging, polymerics, bracing and much more!
| Classes: |
| Tuesday |
6:00pm - 7:00pm |
Multipurpose Room 2 |
Pilates is a great form of exercise for strengthening the core and improving balance. Using the BOSU® ball as a balance trainer, BOSU® Pilates will challenge your body and help develop the core and joint stability in ways conventional machines cannot.
| Classes: |
| Wednesday |
12:00pm - 12:30pm |
Multipurpose Room 1 |
An exciting, exhilarating class format that focuses on endurance, strength, intervals, higher intensity sprints and recovery. These classes use a stationary exercise bike with a weighted flywheel that allows for adjusting resistance for different types of exercises. Upbeat music and an engaging instructor give you a great cardio workout.
| Classes: |
| Monday |
9:00am - 10:00am |
Multipurpose Room 2 |
| Monday |
6:00pm - 7:00pm |
Multipurpose Room 2 |
| Tuesday |
3:00pm - 4:00pm |
Multipurpose Room 2 |
| Thursday |
5:30pm - 6:30pm |
Multipurpose Room 2 |
Friday |
1:00pm - 2:00pm |
Multipurpose Room 2 |
Saturday |
12:00pm - 1:00pm |
Multipurpose Room 2 |
Description Coming Soon!
| Classes: |
| Wednesday |
8:00pm - 9:00pm |
Multipurpose Room 1 |
HardCORE: This class focuses on your upper and lower abs, as well as your oblique muscles. HardCORE incorporates various abdominal exercises and combinations to get you toning that tough area, as you are motivated to feel great about yourself!
| Classes: |
| Monday |
12:00pm - 12:45pm |
Multipurpose Room 2 |
| Tuesday |
8:00pm - 8:45pm |
Multipurpose Room 2 |
| Wednesday |
10:30am - 11:15am |
Multipurpose Room 2 |
| Friday |
1:00pm - 1:45pm |
Multipurpose Room 1 |
Description Coming Soon!
| Classes: |
| Wednesday |
1:00pm - 2:00pm |
Multipurpose Room 1 |
Description Coming Soon!
| Classes: |
| Monday |
1:00pm - 2:00pm |
Multipurpose Room 1 |
In this class, you'll be sure to get a good cardio work out by learning the latest moves, as seen in the videos, through choreography. Just Dance! is designed for all levels from beginners to advanced, and even those who are just trying to have some fun, as they get a good work out in!
| Classes: |
| Tuesday |
6:00pm - 7:00pm |
Multipurpose Room 1 |
Challenge your aerobic conditioning with this high-energy class! Punches and kicks are only the beginning of this fun and revitalizing hour. This class will incorporate moves both on the mat and off. Kenpo is a great stress reliever and a total body workout-from your upper body down to your lower body.
| Classes: |
| Tuesday |
5:00pm - 6:15pm |
Multipurpose Room 1 |
| Sunday |
6:00pm - 7:15pm |
Multipurpose Room 1 |
Pilates focuses on training the mind and body to work together toward the goal of overall fitness. The Pilates method of body conditioning strengthens and tones muscles, improves posture, provides flexibility and balance, as well as unites body and mind.
| Classes: |
| Thursday |
5:30pm - 6:30pm |
Multipurpose Room 1 |
This class is a little different than normal yoga classes. Power Yoga does not follow a series of poses; however, the emphasis of this class is still on strength and flexibility. This class will vary from week to week keeping participants guessing of what is coming next!
| Classes: |
| Monday |
3:00pm - 4:00pm |
Multipurpose Room 1 |
| Thursday |
6:30am - 7:30am |
Multipurpose Room 1 |
Description Coming Soon!
| Classes: |
| Tuesday |
4:00pm - 4:30pm |
Multipurpose Room 2 |
| Thursday |
3:30pm - 4:00pm |
Multipurpose Room 2 |
Description Coming Soon!
| Classes: |
| Thursday |
11am-12pm |
Dinallo |
| Friday |
10am-11am |
Dinallo |
| Sunday |
6:00pm - 7:00pm |
Multipurpose Room 1 |
Description Coming Soon!
| Classes: |
| Tuesday |
8:00am - 9:00am |
Multipurpose Room 2 |
This Yoga class integrates breathing, stretching, strength-building, and relaxation to create a complete workout. The class is mixed-level, and no prior experience is necessary. Yoga is a wonderful way to de-stress and rejuvenate the body and the mind, taking the student from deep breathing exercises, flowing sun-salutations, stamina-building poses, and a full body relaxation session to conclude.
| Classes: |
| Monday |
11:30am - 12:30pm |
Multipurpose Room 1 |
| Tuesday |
6:30pm - 7:30pm |
Multipurpose Room 1 |
| Wednesday |
7:00pm - 8:00pm |
Multipurpose Room 1 |
A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing & repeated sequences that will make you sweat! Burn tons of calories during this non-stop hour!
| Classes: |
| Monday |
7:00pm - 8:00pm |
Multipurpose Room 1 |
| Tuesday |
7:30pm - 8:30pm |
Multipurpose Room 1 |
| Thursday |
4:00pm - 5:00pm |
Multipurpose Room 1 |
| Saturday |
11:30am - 12:30pm |
Multipurpose Room 1 |
| Sunday |
8:00pm - 9:00pm |
Multipurpose Room 1 |
