|Date: Tuesday April 9
Where: Student Recreation Center Main Gym
|Check out pictures & the schedule for BodyCombat|
|Experience this non-contact, combat style workout that will challenge your cardiovascular system with powerful movements and awesome music!
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
|Date: Thursday April 11
Where: Student Recreation Center Multipurpose Room
|Check out pictures & the schedule for BodyPump|
|Experience Group X’s hottest strength training class before the Group X Fall 2012 class schedule begins! New music and new moves will leave you feeling powerful
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.