Fitness

AFAA Recommendations

1. Consult a doctor before beginning an exercise program.
2. Always LISTEN to your body, pace yourself, slow down when needed, & GRADUALLY increase.
3. Keep hydrated! Drink 8-10oz prior to exercise. Drink 3-4oz every 20 minutes during exercise.
4. Avoid Overtraining by:
   
   • Limit # of high impact classes
     
   • Vary class type/intensity
     
   • Ingest nutritious diet with adequate total of calories, carbohydrates, protein, and water.
     
5. If you experience difficulty breathing, dizziness, fatigue, dehydration, or musculoskeletal pain, notify the instructor or trainer.