Weekly Workshops

Weekly Workshops are held in the Drop In Center unless otherwise noted.

Workshops for Fall 2012

 There is no cost to attend.  First come, first serve.  All are subject to change.
Come to the Drop In Center or call x5271 for the most updated schedule.


MINDFULNESS MEDITATION
Mondays 1:00- 2:00 pm
Find your way to peace of mind, ease of living, clarity and joy.  Open to all who are
interested in learning about meditation and developing mindfulness in daily life.


NO BOUNDARIES
Mondays (every other) 4:00-5:00pm
A discussion group for students of all orientations and genders to come together and
discuss various topics within sexuality.  All experiences and ideas are welcomed and
encouraged.
Sponsored by the LGBT Center

 
RECOVERY ROOM
Tuesdays 4:00-5:00 pm
The Recovery Room is an informal group whose primary purpose is for students who self-identify as recovering from alcohol and other drugs, or seeking recovery resources, to network and to support one another in a safe environment, while in college.  Students in need of professional counseling services will be referred to CAPS. This group is only open to Montclair State University students who are currently in recovery from alcohol or other drugs, or actively seeking recovery resources. 
Please note, people looking to observe in order to fulfill academic requirements or for any other reason will NOT be permitted.


STRESS FREE ZONE
Arts and Crafts: Wednesdays 11:00am-3:00 pm
Are you looking for a way to unwind and relax? Come and go as you please for hours of unstructured, stress-free activities.  Plus, every week there will be a different student-led activity hour from 1:00-2:00pm including crafts, painting,  writing, dancing and much more!
Co-sponsored by CSI


OUTSIDE THE NORM
Wednesdays 4:00-5:00 pm
A weekly LGBT themed workshop which will cover different issues and topics regarding the LGBT Community.
Sponsored by the LGBT Center
 

CONNECTING ACROSS CULTURES
Thursdays 3:00-4:00 pm
Join us for conversation, tea and an opportunity to make new connections and talk about multicultural experiences at Montclair State University and beyond.
Co-sponsored by CAPS, Global Education & Equity & Diversity.


YOGA BASICS
Thursdays from 5:00 - 6:00PM
Panzer Gymnasium Multipurpose Room  - PZ 015
Open level class offering a range of yoga poses and gentle flow.  Proper alignment, breath awareness, and meditation techniques will be incorporated.  Class is free and open to MSU students, staff, and faculty.  Please bring your own yoga mat.
Any questions can be directed to Susan Hagen hagens@mail.montclair.edu.