Subscribe to the Take Charge:
Take Care of Yourself
Tuesdays!
Every Tuesday at the Drop In Center
4:00 pm
Ever find that Tuesday is kind of forgotten?
Well it's time to take Tuesdays to a new level with Take Charge, Take Care of Yourself
Tuesdays! at the Drop-In Center. Come enjoy relaxing
massage sessions, healthful eating advice and cooking sessions,
group personal training sessions and tips to leading a healthy
lifestyle. Join us every Tuesday, at 4 pm as we take charge of
our wellness.
October events:
October
4th: Intro and discussion on Body Image
October 11th: Massages!
(4 pm-6pm) First come, first serve.
October 18th: Know your numbers. Understanding BMI &
Blood Pressure; How to read a nutrition label.
October 25th: Massages! (4 pm-6pm) First come, first serve.