Take Care of Yourself Tuesdays!

Take Charge:

 

Take Care of Yourself

 

 Tuesdays!

Every Tuesday at the Drop In Center

4:00 pm

 

 

Ever find that Tuesday is kind of forgotten? Well it's time to take Tuesdays to a new level with Take Charge, Take Care of Yourself Tuesdays! at the Drop-In Center. Come enjoy relaxing massage sessions, healthful eating advice and cooking sessions, group personal training sessions and tips to leading a healthy lifestyle. Join us every Tuesday, at 4 pm as we take charge of our wellness.


October events:


October 4th: Intro and discussion on Body Image

October 11th: Massages! (4 pm-6pm) First come, first serve. 


October 18th: Know your numbers.  Understanding BMI & Blood Pressure; How to read a nutrition label.


October 25th: Massages!
(4 pm-6pm) First come, first serve. 


Sponsored by the Department of Campus Recreation and Health Promotion