{"id":209681,"date":"2023-04-14T12:45:38","date_gmt":"2023-04-14T16:45:38","guid":{"rendered":"https:\/\/www.montclair.edu\/arts\/?p=209681"},"modified":"2023-10-09T15:48:50","modified_gmt":"2023-10-09T19:48:50","slug":"dr-michael-viega-tells-verywell-how-one-can-reduce-stress-with-music","status":"publish","type":"post","link":"https:\/\/www.montclair.edu\/arts\/2023\/04\/14\/dr-michael-viega-tells-verywell-how-one-can-reduce-stress-with-music\/","title":{"rendered":"Dr. Michael Viega Tells Verywell  Health How One Can Reduce Stress with Music"},"content":{"rendered":"<p><a href=\"https:\/\/www.montclair.edu\/~viegam\">Dr. Michael Viega<\/a>, Associate Professor in the <a href=\"https:\/\/www.montclair.edu\/cali\">Cali School of Music<\/a>, is quoted in this <a href=\"https:\/\/www.verywellhealth.com\/music-and-stress-7375842\"><em>Verywell Health<\/em> article<\/a>\u00a0about using music to de-stress.<\/p>\n<p>Dr. Viega noted the importance of the choice of music being personal. He stated, &#8220;I\u2019m always wary of \u2018Use this playlist for this experience.\u2019 It\u2019s more individualized than that. Music is not just a panacea. It\u2019s not a curative.&#8221;<\/p>\n<p>Dr. Viega has published and presented internationally on a wide range of topics such as Hip Hop and music therapy, arts-based research methodologies, digital technology and therapeutic songwriting, and music therapy and adolescent development. As a music therapy clinician, he has worked extensively with children and adolescents who have experienced childhood adversity and trauma, and is a Fellow in the Association of Music and Imagery. He serves on the editorial board for the Journal of Music Therapy, Music Therapy Perspectives, and Voices: A World Forum for Music Therapy. He is currently the President of the Mid-Atlantic Region of the American Music Therapy Association (MAR-AMTA).<\/p>\n<span class=\"prpl-button\"><a href=\"https:\/\/www.verywellhealth.com\/music-and-stress-7375842\">Read the full story<\/a><\/span>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Michael Viega, Associate Professor in the Cali School of Music, is quoted in this Verywell Health article\u00a0about using music to de-stress. Dr. Viega noted the importance of the choice of music being personal. He stated, &#8220;I\u2019m always wary of \u2018Use this playlist for this experience.\u2019 It\u2019s more individualized than that. Music is not just [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":209682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5,1],"tags":[],"class_list":["post-209681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-153_music","category-news-and-announcements"],"_links":{"self":[{"href":"https:\/\/www.montclair.edu\/arts\/wp-json\/wp\/v2\/posts\/209681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montclair.edu\/arts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.montclair.edu\/arts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/arts\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/arts\/wp-json\/wp\/v2\/comments?post=209681"}],"version-history":[{"count":2,"href":"https:\/\/www.montclair.edu\/arts\/wp-json\/wp\/v2\/posts\/209681\/revisions"}],"predecessor-version":[{"id":209695,"href":"https:\/\/www.montclair.edu\/arts\/wp-json\/wp\/v2\/posts\/209681\/revisions\/209695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/arts\/wp-json\/wp\/v2\/media\/209682"}],"wp:attachment":[{"href":"https:\/\/www.montclair.edu\/arts\/wp-json\/wp\/v2\/media?parent=209681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.montclair.edu\/arts\/wp-json\/wp\/v2\/categories?post=209681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.montclair.edu\/arts\/wp-json\/wp\/v2\/tags?post=209681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}