University Calendar
Appy Hour: Health & Wellness
September 24, 2020,
6:00 pm - 7:00 pm
Location
via Zoom
More Informationhttps://montclair.zoom.us/meeting/register/tJEvdOGsqzIpGdfAu1LagkVZhwZ_n0-KlkgyPosted InADP Center
Having trouble relaxing or “letting go” of tension? Practicing mindfulness can significantly help reduce anxiety levels from daily stressors. Join us for our first Appy Hour Workshop of the year while we discuss apps that teach you how to remain present in the moment and promote a healthier lifestyle.
All of our sessions will be held online via Zoom!
Please register here