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Group Exercise - Pilates

October 16, 2021, 10:00 am - 10:45 am
Location Student Recreation Center Multipurpose Room 1
CostFREE for students with Montclair State IDMore Informationhttps:/‌/‌montclair.campuslabs.com/‌engage/‌event/‌7458714Posted InCampus Recreation
Pilates text title

A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises.  Pilates develops a longer, leaner, stronger, and more graceful body by improving muscular symmetry, alignment, posture, core strength, and flexibility. All levels are welcome.

How do I Sign-up?

  • Registration is not required.
  • FREE for students with Montclair State ID

Where and When?

  • Saturday
  • 10 - 10:45 a.m.
  • Instructor: Natalie
  • Student Recreation Center Multipurpose Room 1