Group Exercise - Pilates
A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises. Pilates develops a longer, leaner, stronger, and more graceful body by improving muscular symmetry, alignment, posture, core strength, and flexibility. All levels are welcome.
How do I Sign-up?
- Registration is not required.
- FREE for students with Montclair State ID
Where and When?
- 10 - 10:45 a.m.
- Instructor: Natalie
- Student Recreation Center Multipurpose Room 1