University Calendar

Yoga is a practice for the mind, body, and spirit. In this Vinyasa Flow class, students will move through a variety of seated and standing poses, connecting with their breath. Students will engage in strengthening, flexibility, and mindfulness–with options for all levels of experience.

How do I Sign-up?

• Registration is not required.
• FREE for students with a valid Montclair State ID

Where and When?

• Thursdays from September 6 - December 11
• 3 - 3:45 a.m.
• Instructor - Amina
• Student Recreation Center - Multipurpose Room 1