Students taking a cycling class

Group X Schedule

Summer 2018 Group X Schedule

If you have questions please contact Group X at 973-655-2102 or email groupx@mail.montclair.edu.

Classes begin Monday, June 4 and end Thursday, August 16.

For your convenience, you can view this Group X Summer 2018 Schedule in PDF format. ‌

Monday

Zumba

A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop hour!

  • 11:30 a.m.-12 p.m.
  • Multipurpose Room 1

Barbell Strength

This strength workout uses a barbell and traditional weight room exercises for full body resistance training. Great music, awesome instructors and a choice of weight inspire participants to get the results they came for, and fast!

  • 12-12:30 p.m.
  • Multipurpose Room 1

Bootcamp

This class is sure to get your heart rate pumping! With intervals of cardio drills and muscle conditioning exercises, participants are sure to get the workout they came for.

  • 1-2 p.m.
  • Multipurpose Room 1

Cardio Kickboxing

This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focusing, you will leave the room feeling stress-free!

  • 5-6 p.m.
  • Multipurpose Room 1
Tuesday

Cardio Kickboxing

This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focusing, you will leave the room feeling stress-free!

  • 11:30 a.m.-12 p.m.
  • Multipurpose Room 1

Zumba

A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop hour!

  • 12-12:30 p.m.
  • Multipurpose Room 1

Barbell Strength

This strength workout uses a barbell and traditional weight room exercises for full body resistance training. Great music, awesome instructors and a choice of weight inspire participants to get the results they came for – and fast!

  • 1-2 p.m.
  • Multipurpose Room 1

Bootcamp

This class is sure to get your heart rate pumping! With intervals of cardio drills and muscle conditioning exercises, participants are sure to get the workout they came for.

  • 5-6 p.m.
  • Multipurpose Room 1
Wednesday

Bootcamp

This class is sure to get your heart rate pumping! With intervals of cardio drills and muscle conditioning exercises, participants are sure to get the workout they came for.

  • 11:30 a.m.-12 p.m.
  • Multipurpose Room 1

Cardio Kickboxing

This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focusing, you will leave the room feeling stress-free!

  • 12-12:30 p.m.
  • Multipurpose Room 1

Zumba

A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop hour!

  • 1-2 p.m.
  • Multipurpose Room 1

Barbell Strength

This strength workout uses a barbell and traditional weight room exercises for full body resistance training. Great music, awesome instructors and a choice of weight inspire participants to get the results they came for – and fast!

  • 5-6 p.m.
  • Multipurpose Room 1
Thursday

Barbell Strength

This strength workout uses a barbell and traditional weight room exercises for full body resistance training. Great music, awesome instructors and a choice of weight inspire participants to get the results they came for – and fast!

  • 11:30 a.m.-12 p.m.
  • Multipurpose Room 1

Bootcamp

This class is sure to get your heart rate pumping! With intervals of cardio drills and muscle conditioning exercises, participants are sure to get the workout they came for.

  • 12-12:30 p.m.
  • Multipurpose Room 1

Cardio Kickboxing

This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focusing, you will leave the room feeling stress-free!

  • 1-2 p.m.
  • Multipurpose Room 1