Students taking a cycling class

Group X Schedule

Spring 2018 Group X Schedule

If you have questions please contact Group X at 973-655-2102 or email groupx@mail.montclair.edu.

Classes begins January 22 and ends April 29.

For your convenience, you can view this Group X Spring 2018 Schedule in PDF format. ‌

Monday

Sunrise Yoga

Designed to lift your energy in the morning, enjoy this slower-paced class that focuses on how you feel in each pose. This is the perfect class to start your day, as you’ll pay special attention to your alignment in each pose while rejuvenating your body and mind.

  • 8-9 a.m.
  • Multipurpose Room 1

Cycling

Ready for a more authentic, more intense and less-stationary indoor cycling class? The RealRyder is unlike any other bike because it moves with you, utilizing more muscle groups, burning more calories, and giving you a more authentic cycling experience than any stationary bike can. You won’t just feel the ride in your legs and lungs – you’ll feel it in your arms and core too.

  • 11 a.m. – 12:30 p.m.
  • Multipurpose Room 2

Cardio Kickboxing

This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focusing, you will leave the room feeling stress-free!

  • 2-3 p.m.
  • Multipurpose Room 1

TRX

TRX Suspension Training is a total body class that uses gravity against your own body weight to develop strength, balance, flexibility and core stability. This 45 minute class is great for participants of all levels!

  • 3:15-4 p.m.
  • Multipurpose Room 2

Zumba

A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop hour!

  • 4:15-5:15 p.m.
  • Multipurpose Room 1

POUND

A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

  • 5:30-6:30 p.m.
  • Multipurpose Room 1

BOSU

This class is perfect for targeting multiple areas of fitness like endurance, strength, balance and stability. You can use the dome-side of the BOSU, almost like a step, and stand on it, sit on it, lie down on it or bounce around on it for cardio, lower body strength or core moves. You can turn it over and use the platform side for upper body exercises like push-ups, or more core moves like planks.

  • 7-8 p.m.
  • Multipurpose Room 1

Barbell Strength

This strength workout uses a barbell and traditional weight room exercises for full body resistance training. Great music, awesome instructors and a choice of weight inspire participants to get the results they came for, and fast!

  • 8:15-9:15 p.m.
  • Multipurpose Room 1
Tuesday

Zumba

A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop hour!

  • 12-1 p.m.
  • Multipurpose Room 1

Cycling

Ready for a more authentic, more intense and less-stationary, indoor cycling class? The RealRyder is unlike any other bike because it moves with you, utilizing more muscle groups, burning more calories, and giving you a more authentic cycling experience than any stationary bike can. You won’t just feel the ride in your legs and lungs – you’ll feel it in your arms and core too.

  • 1-2 p.m.
  • Multipurpose Room 2

Barbell Strength

This strength workout uses a barbell and traditional weight room exercises for full body resistance training. Great music, awesome instructors and a choice of weight inspire participants to get the results they came for – and fast!

  • 2:30-3:30 p.m.
  • Multipurpose Room 1

TRX

TRX Suspension Training is a total body class that uses gravity against your own body weight to develop strength, balance, flexibility and core stability. This 45 minute class is great for participants of all levels!

  • 4:45-5:30 p.m.
  • Multipurpose Room 2

Cycling

Ready for a more authentic, more intense and less-stationary, indoor cycling class? The RealRyder is unlike any other bike because it moves with you, utilizing more muscle groups, burning more calories, and giving you a more authentic cycling experience than any stationary bike can. You won’t just feel the ride in your legs and lungs – you’ll feel it in your arms and core too.

  • 6-7 p.m.
  • Multipurpose Room 2

Zumba

A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop hour!

  • 7-8 p.m.
  • Multipurpose Room 1

Goodnight Yoga

A perfect way to end the day, Goodnight Yoga is longer than normal classes with extra time focusing on meditation. Breathing, stretching, and relaxing will help prepare participants for the days ahead.

  • 8:15-9:15 p.m.
  • Multipurpose Room 1
Wednesday

Sunrise Yoga

Designed to lift your energy in the morning, enjoy this slower-paced class that focuses on how you feel in each pose. This is the perfect class to start your day, as you’ll pay special attention to your alignment in each pose while rejuvenating your body and mind.

  • 8:30-9:30 a.m.
  • Multipurpose Room 1

Cardio Kickboxing

This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focusing, you will leave the room feeling stress-free!

  • 1:30-2:30 p.m.
  • Multipurpose Room 1

TRX

TRX Suspension Training is a total body class that uses gravity against your own body weight to develop strength, balance, flexibility and core stability. This 45 minute class is great for participants of all levels!

  • 2:30-3:15 p.m.
  • Multipurpose Room 2

Zumba

A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop hour!

  • 3:30-4:30 p.m.
  • Multipurpose Room 1

BOSU

This class is perfect for targeting multiple areas of fitness like endurance, strength, balance, and stability. You can use the dome-side of the BOSU, almost like a step, and stand on it, sit on it, lie down on it or bounce around on it for cardio, lower body strength or core moves. You can turn it over and use the platform side for upper body exercises like push-ups, or more core moves like planks.

  • 5-6 p.m.
  • Multipurpose Room 1

Cycling

Ready for a more authentic, more intense and less-stationary, indoor cycling class? The RealRyder is unlike any other bike because it moves with you, utilizing more muscle groups, burning more calories, and giving you a more authentic cycling experience than any stationary bike can. You won’t just feel the ride in your legs and lungs – you’ll feel it in your arms and core too.

  • 6-7 p.m.
  • Multipurpose Room 2

Barbell Strength

This strength workout uses a barbell and traditional weight room exercises for full body resistance training. Great music, awesome instructors and a choice of weight inspire participants to get the results they came for – and fast!

  • 7:15-8:15 p.m.
  • Multipurpose Room 1

POUND

A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

  • 8:30-9:30 p.m.
  • Multipurpose Room 1
Thursday

Sunrise Yoga

Designed to lift your energy in the morning, enjoy this slower-paced class that focuses on how you feel in each pose. This is the perfect class to start your day, as you’ll pay special attention to your alignment in each pose while rejuvenating your body and mind.

  • 8:30-9:30 a.m.
  • Multipurpose Room 1

Zumba

A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop hour!

  • 12:15-1 p.m.
  • Multipurpose Room 1

Cycling

Ready for a more authentic, more intense and less-stationary, indoor cycling class? The RealRyder is unlike any other bike because it moves with you, utilizing more muscle groups, burning more calories, and giving you a more authentic cycling experience than any stationary bike can. You won’t just feel the ride in your legs and lungs – you’ll feel it in your arms and core too.

  • 1-2 p.m.
  • Multipurpose Room 2

TRX

TRX Suspension Training is a total body class that uses gravity against your own body weight to develop strength, balance, flexibility and core stability. This 45 minute class is great for participants of all levels!

  • 3:30-4:15 p.m.
  • Multipurpose Room 2

Cardio Kickboxing

This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focusing, you will leave the room feeling stress-free!

  • 4:30-5:30 p.m.
  • Multipurpose Room 1

Barbell Strength

This strength workout uses a barbell and traditional weight room exercises for full body resistance training. Great music, awesome instructors and a choice of weight inspire participants to get the results they came for – and fast!

  • 5:45-6:45 p.m.
  • Multipurpose Room 1

Zumba

A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop hour!

  • 7-8 p.m.
  • Multipurpose Room 1
Friday

Cardio Kickboxing

This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focusing, you will leave the room feeling stress-free!

  • 10:30-11:30 a.m.
  • Multipurpose Room 1

POUND

A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

  • 12-1 p.m.
  • Multipurpose Room 1

Barbell Strength

This strength workout uses a barbell and traditional weight room exercises for full body resistance training. Great music, awesome instructors and a choice of weight inspire participants to get the results they came for – and fast!

  • 2-3 p.m.
  • Multipurpose Room 1
Saturday

Yoga

Yoga is a great way to de-stress and rejuvenate the body and mind. This yoga class integrates breathing, stretching, strength-building, and relaxation to create a complete workout. No prior experience needed!

  • 9:30-10:30 a.m.
  • Multipurpose Room 1

Barbell Strength

This strength workout uses a barbell and traditional weight room exercises for full body resistance training. Great music, awesome instructors and a choice of weight inspire participants to get the results they came for – and fast!

  • 12:15-1:15 p.m.
  • Multipurpose Room 1

Cardio Kickboxing

This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focusing, you will leave the room feeling stress-free!

  • 1:30-2:30 p.m.
  • Multipurpose Room 1
Sunday

Cardio Kickboxing

This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focusing, you will leave the room feeling stress-free!

  • 6-7 p.m.
  • Multipurpose Room 1

Zumba

A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop hour!

  • 7-8 p.m.
  • Multipurpose Room 1

Goodnight Yoga

A perfect way to end the weekend, Goodnight Yoga is longer than normal classes with extra time focusing on meditation. Breathing, stretching and relaxing will help prepare participants for the week ahead.

  • 8-9 p.m.
  • Multipurpose Room 1