Four students taking a cycling class

Group X Schedule

Summer 2019 Group X Schedule

If you have questions please contact Group X at 973-655-2102 or email groupx@montclair.edu.
For your convenience, you can view this Group X Summer 2019 Schedule in PDF format.

Classes begin Monday, June 3 and run through Wednesday, June 26.

A new schedule will be published for classes beginning July 8.

Monday

Cardio Kickboxing

This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focusing, you will leave the room feeling stress-free!

  • 11-11:45 a.m.
  • Multipurpose Room 1

Cycling

Ready for a more authentic, more intense and less-stationary, indoor cycling class? The RealRyder is unlike any other bike because it moves with you, utilizing more muscle groups, burning more calories, and giving you a more authentic cycling experience than any stationary bike can. You won’t just feel the ride in your legs and lungs – you’ll feel it in your arms and core too.

  • 1:30-2:15 p.m.
  • Multipurpose Room 2
Tuesday

Cycling

Ready for a more authentic, more intense and less-stationary, indoor cycling class? The RealRyder is unlike any other bike because it moves with you, utilizing more muscle groups, burning more calories, and giving you a more authentic cycling experience than any stationary bike can. You won’t just feel the ride in your legs and lungs – you’ll feel it in your arms and core too.

  • 12-12:30 p.m.
  • Multipurpose Room 2

Cycling

Ready for a more authentic, more intense and less-stationary, indoor cycling class? The RealRyder is unlike any other bike because it moves with you, utilizing more muscle groups, burning more calories, and giving you a more authentic cycling experience than any stationary bike can. You won’t just feel the ride in your legs and lungs – you’ll feel it in your arms and core too.

  • 12:45-1:15 p.m.
  • Multipurpose Room 2
Wednesday

Bootcamp

This high-intensity, calorie burning class is a great workout for participants of all levels. A combination of weight training and cardiovascular circuits are used to improve your overall strength and cardiovascular health!

  • 11-11:45 a.m.
  • Multipurpose Room 1

Barbell Strength

This strength workout uses a barbell, and traditional weight room exercises for full body resistance training. Great music, awesome instructors and a choice of weight inspires participants to get the results they came for- and fast!

  • 12-12:30 p.m.
  • Multipurpose Room 1

Cycling

Ready for a more authentic, more intense and less-stationary, indoor cycling class? The RealRyder is unlike any other bike because it moves with you, utilizing more muscle groups, burning more calories, and giving you a more authentic cycling experience than any stationary bike can. You won’t just feel the ride in your legs and lungs – you’ll feel it in your arms and core too.

  • 12:45-1:15 p.m.
  • Multipurpose Room 2