{"id":110,"date":"2018-01-30T15:10:17","date_gmt":"2018-01-30T20:10:17","guid":{"rendered":"http:\/\/www.montclair.edu\/campus-recreation\/?page_id=110"},"modified":"2026-01-20T09:50:25","modified_gmt":"2026-01-20T14:50:25","slug":"group-x","status":"publish","type":"page","link":"https:\/\/www.montclair.edu\/campus-recreation\/fitness\/group-x\/","title":{"rendered":"Group X"},"content":{"rendered":"

Group X classes are free, 45-minute long sessions that feature a variety of different formats, focusing on concepts like cardio, muscular strength and endurance, and flexibility.<\/span><\/p>\n

Please arrive 15 minutes early to ensure space in a Group X class.<\/p>\n

Group X Schedule<\/h2>\n

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Monday<\/h3>\n

HIIT<\/strong> \u2014 9:00 AM \u2013 9:45 AM (Alexa V)<\/p>\n

Pilates<\/strong> \u2014 10:00 AM \u2013 10:45 AM (Maddie)<\/p>\n

Yoga<\/strong> \u2014 12:00 PM \u2013 12:45 PM (Alexa G)<\/p>\n

Kickboxing<\/strong> \u2014 1:00 PM \u2013 1:45 PM (Brian)<\/p>\n

Pilates<\/strong> \u2014 2:00 PM \u2013 2:45 PM (Bridget)<\/p>\n

Cycling<\/strong> \u2014 3:30 PM \u2013 4:15 PM (Jack)<\/p>\n

Zumba<\/strong> \u2014 4:00 PM \u2013 4:45 PM (Pamela)<\/p>\n

Kickboxing<\/strong> \u2014 5:00 PM \u2013 5:45 PM (Rosalyn)<\/p>\n

Pilates<\/strong> \u2014 6:00 PM \u2013 6:45 PM (Ashley)<\/p>\n

Goodnight Yoga<\/strong> \u2014 7:00 PM \u2013 7:45 PM (Alexa G)<\/p>\n

Tuesday<\/h3>\n

Yoga<\/strong> \u2014 9:00 AM \u2013 9:45 AM (Catalina)<\/p>\n

Pilates<\/strong> \u2014 10:15 AM \u2013 11:00 AM (Bridget)<\/p>\n

Yoga<\/strong> \u2014 1:00 PM \u2013 1:45 PM (Annabelle)<\/p>\n

Pilates<\/strong> \u2014 2:00 PM \u2013 2:45 PM (Ashley)<\/p>\n

Yoga<\/strong> \u2014 4:00 PM \u2013 4:45 PM (Amisha)<\/p>\n

Pilates<\/strong> \u2014 5:00 PM \u2013 5:45 PM (Colin)<\/p>\n

Kickboxing<\/strong> \u2014 6:00 PM \u2013 6:45 PM (Jayla)<\/p>\n

BJJ<\/strong> \u2014 7:00 PM \u2013 8:30 PM (Quentin)<\/p>\n

Wednesday<\/h3>\n

HIIT<\/span><\/strong> \u2014 9:00 AM \u2013 9:45 AM (Alexa V)<\/p>\n

Pilates<\/span><\/strong>\u00a0\u2014 11:00 AM \u2013 11:45 AM (Ashley)<\/p>\n

Yoga<\/strong> \u2014 12:00 PM \u2013 12:45 PM (Alexa G)<\/p>\n

Kickboxing<\/strong> \u2014 2:00 PM \u2013 2:45 PM (Brian)<\/p>\n

Kickboxing<\/strong> \u2014 6:00 PM \u2013 6:45 PM (Jayla)<\/p>\n

Thursday<\/h3>\n

Cycling<\/strong> \u2014 10:00 AM \u2013 10:45 AM (Jack)<\/p>\n

Pilates<\/strong> \u2014 12:00 PM \u2013 12:45 PM (Maddie)<\/p>\n

Kickboxing<\/strong> \u2014 1:00 PM \u2013 1:45 PM (Maddie)<\/p>\n

Yoga<\/strong> \u2014 2:45 PM \u2013 3:30 PM (Alexa V)<\/p>\n

Kickboxing<\/strong> \u2014 3:45 PM \u2013 4:30 PM (Josie)<\/p>\n

Cycling Express*<\/strong> \u2014 5:00 PM \u2013 5:30 PM (Colin)<\/p>\n

Kickboxing<\/strong> \u2014 6:00 PM \u2013 6:45 PM (Jayla)<\/p>\n

Pilates<\/strong> \u2014 7:00 PM \u2013 7:45 PM (Colin)<\/p>\n

Friday<\/h3>\n

Yoga<\/strong> \u2014 10:00 AM \u2013 10:45 AM (Amisha)<\/p>\n

Pilates<\/strong> \u2014 11:15 AM \u2013 12:00 PM (Bridget)<\/p>\n

Cycling<\/strong> \u2014 12:00 PM \u2013 12:45 PM (Jack)<\/p>\n

Zumba<\/strong> \u2014 1:00 PM \u2013 1:45 PM (Pamela)<\/p>\n

Yoga<\/strong> \u2014 2:30 PM \u2013 2:45 PM (Vincent)<\/p>\n

BJJ <\/strong>\u2014 3:30 PM – 5:00 PM (Quentin)<\/p>\n

* Denotes 30 minute class<\/strong><\/p>\n<\/div>\n

Class Description<\/h2>\n

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Barbell Strength<\/div>

\nThis strength workout uses a barbell and traditional weight room exercises for full-body resistance training. Great music, awesome instructors, and a choice of weight inspire participants to get the results they came for and fast!\n<\/div><\/div>
Brazilian Jiu-Jitsu (BJJ)<\/div>

\nBuild strength, confidence, and self-defense skills in this dynamic martial arts class! Perfect for all fitness levels, this class teaches the fundamentals of BJJ through partner drills, technique practice, and controlled sparring. No experience is necessary\u2014just bring your energy and a willingness to learn in a supportive, beginner-friendly environment.\n<\/div><\/div>
Kickboxing<\/div>
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This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focus, you will leave the room feeling stress-free!<\/span><\/p>\n<\/div><\/div>

Cycling<\/div>

\nReady for a more authentic, more intense and less-stationary, indoor cycling class? The RealRyder is unlike any other bike because it moves with you, utilizing more muscle groups, burning more calories, and giving you a more authentic cycling experience than any stationary bike can. You won\u2019t just feel the ride in your legs and lungs \u2013 you\u2019ll feel it in your arms and core too.\n<\/div><\/div>
Goodnight Yoga<\/div>

\nA time to relax and de-stress from the week. In this class, students will be guided through movement, breathing, and mediation. This class will leave students feeling calm and ready to take on the week ahead of them through slow stretches and restorative postures.\n<\/div><\/div>
HIIT<\/div>

\nBoost your endurance, strength, and calorie burn with this fast-paced, full-body workout! Using short bursts of effort followed by brief recovery periods, HIIT delivers maximum results in minimal time. All fitness levels are welcome so come ready to challenge yourself at your own pace.\n<\/div><\/div>
Pilates<\/div>

\nA mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises. Pilates develops a longer, leaner, stronger, and more graceful body by improving muscular symmetry, alignment, posture, core strength, and flexibility. All levels are welcome.\n<\/div><\/div>
Yoga<\/div>

\nYoga is a practice for the mind, body, and spirit. In this Vinyasa Flow class, students will move through a variety of seated and standing poses, connecting with their breath. Students will engage in strengthening, flexibility, and mindfulness\u2013with options for all levels of experience.\n<\/div><\/div>
Zumba<\/div>

\nA dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop workout!\n<\/div><\/div>\n<\/div>\n

Instructors<\/h2>\n
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Alexa Gutt <\/span><\/figcaption><\/figure>\n<\/div><\/div>\n
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Alexa Villani <\/span><\/figcaption><\/figure>\n<\/div><\/div>\n
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Amisha Natavarbhai Chaudhari <\/span><\/figcaption><\/figure>\n<\/div><\/div>\n
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<\/span>Angel Gifford\u00a0<\/span><\/figcaption><\/figure>\n<\/div><\/div>\n
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<\/span>Annabelle Osorio <\/span><\/figcaption><\/figure>\n<\/div><\/div>\n
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<\/span>Ashley Restrepo <\/span><\/figcaption><\/figure>\n<\/div><\/div>\n
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Josie Law <\/span><\/figcaption><\/figure>\n<\/div><\/div>\n
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Christine Jardine – Yoga<\/figcaption><\/figure>\n<\/div><\/div>\n
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Bridget Sindelar – Cycling<\/figcaption><\/figure>\n<\/div><\/div>\n
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Brian Mangal – Kickboxing<\/figcaption><\/figure>\n<\/div><\/div>\n
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Jayla Price – Kickboxing<\/figcaption><\/figure>\n<\/div><\/div>\n
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Jack Gemmell<\/figcaption><\/figure>\n<\/div><\/div>\n
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Madison Fair<\/figcaption><\/figure>\n<\/div><\/div>\n
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Pamela Chayabutra<\/figcaption><\/figure>\n<\/div><\/div>\n
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Quentin Ocampo<\/figcaption><\/figure>\n<\/div><\/div>\n
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Rosalyn Garcia<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n

Here’s a short video showcasing our classes!<\/h3>\n
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