{"id":112,"date":"2018-01-30T15:10:40","date_gmt":"2018-01-30T20:10:40","guid":{"rendered":"http:\/\/www.montclair.edu\/campus-recreation\/?page_id=112"},"modified":"2022-10-11T15:39:04","modified_gmt":"2022-10-11T19:39:04","slug":"class-descriptions","status":"publish","type":"page","link":"https:\/\/www.montclair.edu\/campus-recreation\/fitness\/group-x\/class-descriptions\/","title":{"rendered":"Group Exercise"},"content":{"rendered":"

Group Exercise classes are free, 45-minute long sessions that feature a variety of different formats, focusing on concepts like cardio, muscular strength and endurance, and flexibility.<\/span>
\nPlease arrive 15 minutes early to ensure space in a Group Exercise class.<\/p>\n

Class Descriptions<\/h2>\n
Advanced Yoga<\/div>

\nDon\u2019t let the title intimidate you, advanced yoga is a class where students can take their practice to the next level through a series of stepping stone progressions and practicing more difficult poses in a safe and encouraging environment, all while building strength and stamina to master those poses.\n<\/div><\/div>
Barbell Strength<\/div>

\nThis strength workout uses a barbell, and traditional weight room exercises for full body resistance training. Great music, awesome instructors and a choice of weight inspires participants to get the results they came for and fast!\n<\/div><\/div>
Bootcamp<\/div>

\nThis high-intensity, calorie burning class is a great workout for participants of all levels. A combination of weight training and cardiovascular circuits are used to improve your overall strength and cardiovascular health!\n

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Cardio Kickboxing<\/div>
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This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focusing, you will leave the room feeling stress free!<\/span><\/p>\n<\/div><\/div>

Cycling<\/div>

\nReady for a more authentic, more intense and less-stationary, indoor cycling class? The RealRyder is unlike any other bike because it moves with you, utilizing more muscle groups, burning more calories, and giving you a more authentic cycling experience than any stationary bike can. You won\u2019t just feel the ride in your legs and lungs \u2013 you\u2019ll feel it in your arms and core too.\n<\/div><\/div>
Dance Fitness<\/div>

\nIf you’re bored with the same thing in your workout, then check out Dance Fitness. This class is open to all levels so come and join the party if you\u2019re ready to turn up and get active in an easy to follow hip-hop style dance class!\n<\/div><\/div>
Goodnight Yoga<\/div>

\nA time to relax and de-stress from the week. In this class, students will be guided through movement, breathing, and mediation. This class will leave students feeling calm and ready to take on the week ahead of them through slow stretches and restorative postures.\n<\/div><\/div>
Pilates<\/div>

\nA mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises.\u00a0 Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. All levels welcome.\n<\/div><\/div>
TRX<\/div>

\nTRX Suspension Training is a total body class that uses gravity against your own body weight to develop strength, balance, flexibility and core stability. This 45 minute class is great for participants of all levels!\n<\/div><\/div>
Yoga<\/div>

\nYoga is a combination of mind, body, and spirit. This yoga class is a blend of breathing, moving, and relaxation. Students will learn how to pair their breath with their movement, alignment, and strength building.\n<\/div><\/div>
Zumba<\/div>

\nA dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop workout!
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Class Schedule<\/h2>\n

Fall 2022 Schedule<\/h2>\n

The following fall group exercise schedule will run from Tuesday, September 6 – Sunday, December 11.<\/p>\n

Monday<\/div>
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Cycle<\/strong><\/h3>\n

Description coming soon!<\/span><\/p>\n