{"id":118,"date":"2018-01-30T15:11:39","date_gmt":"2018-01-30T20:11:39","guid":{"rendered":"http:\/\/www.montclair.edu\/campus-recreation\/?page_id=118"},"modified":"2025-09-02T14:31:15","modified_gmt":"2025-09-02T18:31:15","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.montclair.edu\/campus-recreation\/fitness\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"

As personal trainers, we have a passion for exercise and a strong desire to help others reach their fitness goals to educate and empower our clients to make positive lifestyle changes. Our goal is to show them, and you, that working out really can be a fun and rewarding experience.<\/p>\n

Our trainers come from varied backgrounds with accredited certifications through fitness organizations including ACE, NSCA, ACSM, NASM and AFAA. In addition they have passed Campus Recreation\u2019s own strenuous development program.<\/p>\n

Sign up now and get started!<\/a><\/strong><\/p>\n

What to Expect<\/h2>\n

Step 1:<\/strong> Filling out the <\/span>Initial Consultation Request Form<\/em><\/p>\n

The first step of any Personal Training package is completed by filling out and submitting a Free Initial Consultation Request Form using the link above. This non-binding form creates an opportunity for a personal trainers to learn about their potential clients, which includes sections such as the Physical Activity Readiness Questionnaire (PARQ), daily nutrition and activity habits, as well scheduling preferences.\u00a0<\/span><\/p>\n

Step 2:<\/strong> Getting to the Initial Consultation<\/span><\/em><\/p>\n

After submitting the Initial Consultation Request Form, a trainer will contact you within 24-48 hours to set up a date for the Free Initial Consultation. The Initial Consultation boils down to a conversation between the trainer and the client, going through the PARQ, and ensuring that both parties understand the goals and expectations of every subsequent session. Each of the trainers employed by the Fitness Department has completed various exams to obtain certifications qualifying them to work with any client imaginable, and once the consultation has finished, the next step is to set up a time for the Fitness Assessment.\u00a0<\/span><\/p>\n

Step 3:<\/strong> The Fitness Assessment<\/span><\/em><\/p>\n

The Fitness Assessment serves to provide each personal trainer an opportunity to analyze a client\u2019s ability to perform simple to mildly challenging movements, as well as record physiological data that can be referred to when tracking progress. Fitness Assessments are free and typically occur at both the start and end of a package, with a 6 to 8-week gap in between. Once the Fitness Assessment has concluded, the exercise sessions can properly begin!<\/span><\/p>\n

Step 4:<\/strong> The Session<\/span><\/em><\/p>\n

Every session goes for about an hour, on a day and time that is agreed upon by both the trainer and the client.<\/span><\/p>\n

<\/span><\/p><\/div><\/span><\/p>\n

Pricing<\/h2>\n

Personal Training Packages<\/strong><\/h3>\n

A one-hour session will include goal setting, health and fitness education, programming to meet your individual needs and motivation to help you achieve your stated goals. We will be responsible for teaching proper lifting and efficient exercising techniques, in addition to adherence skills to maximize your experience in the Student Recreation Center. There are different combinations of sessions you can purchase to best fit your needs!<\/span><\/p>\n

Partner Package<\/h3>\n

Don’t want to workout by yourself? Want your friends to join in on a healthier lifestyle? Then this is the deal for you! You and a friend can train together, as long as you share common goals and levels of fitness.<\/span><\/p>\n

Pricing<\/strong><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Sessions<\/strong><\/td>\nStudents<\/strong><\/td>\nFaculty Staff & Alumni<\/strong><\/td>\n<\/tr>\n
Initial Consultation<\/span><\/td>\nFree<\/span><\/td>\nFree<\/span><\/td>\n<\/tr>\n
Personal Training Packages<\/strong><\/td>\n<\/tr>\n
1 Session<\/span><\/td>\n$30.00<\/span><\/td>\n$40.00<\/span><\/td>\n<\/tr>\n
3 Sessions<\/span><\/td>\n$60.00<\/span><\/td>\n$90.00<\/span><\/td>\n<\/tr>\n
6 Sessions<\/span><\/td>\n$105.00<\/span><\/td>\n$150.00<\/span><\/td>\n<\/tr>\n
12 Sessions<\/span><\/td>\n$195.00<\/span><\/td>\n$240.00<\/span><\/td>\n<\/tr>\n
24 Sessions<\/span><\/td>\n$372.00<\/span><\/td>\n$420.00<\/span><\/td>\n<\/tr>\n
32 Sessions<\/span><\/td>\n$480.00<\/span><\/td>\n$520.00<\/span><\/td>\n<\/tr>\n
Partner Package<\/strong><\/td>\n<\/tr>\n
Partner Package (6)<\/span><\/td>\n$120.00 ($10.00 per person per package)<\/span><\/td>\nn\/a<\/span><\/td>\n<\/tr>\n
Partner Package (12)<\/span><\/td>\n$240.00 ($10.00 per person per package)<\/span><\/td>\nn\/a<\/span><\/td>\n<\/tr>\n
Partner Package (24)<\/span><\/td>\n$480.00 ($10.00 per person per package)<\/span><\/td>\nn\/a<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/span><\/p><\/div>

Personal Trainers<\/h2>\n
\n
\n
<\/a>
Jordan Marcano<\/span><\/figcaption><\/figure>\n<\/div>\n<\/div>\n
\n
\n
Vincent Cesaro<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
\n
\n
Jeffrey Leon<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
\n
\n
Hailey Jacobson<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
\n
\n
Gabrielle Green-Smith<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
\n
\n
Andrew Olmos<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
\n
\n
Alissha Llauce<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
\n
\n
Alexander Sanchez<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
\n
\n
Alexa Villani<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
\n
\n
<\/a>
Kharisma Boyd<\/span><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n

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As personal trainers, we have a passion for exercise and a strong desire to help others reach their fitness goals to educate and empower our clients to make positive lifestyle changes. Our goal is to show them, and you, that working out really can be a fun and rewarding experience. Our trainers come from varied […]<\/p>\n","protected":false},"author":1,"featured_media":406,"parent":107,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-118","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.montclair.edu\/campus-recreation\/wp-json\/wp\/v2\/pages\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montclair.edu\/campus-recreation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.montclair.edu\/campus-recreation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/campus-recreation\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/campus-recreation\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":41,"href":"https:\/\/www.montclair.edu\/campus-recreation\/wp-json\/wp\/v2\/pages\/118\/revisions"}],"predecessor-version":[{"id":9897,"href":"https:\/\/www.montclair.edu\/campus-recreation\/wp-json\/wp\/v2\/pages\/118\/revisions\/9897"}],"up":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/campus-recreation\/wp-json\/wp\/v2\/pages\/107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/campus-recreation\/wp-json\/wp\/v2\/media\/406"}],"wp:attachment":[{"href":"https:\/\/www.montclair.edu\/campus-recreation\/wp-json\/wp\/v2\/media?parent=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}