PEMJ 543

PEMJ 543: Theoretical Foundations of Strength and Conditioning   
3.0 SH

In this course, students critically examine the theoretical foundations for strength and conditioning training.  Students develop proficiency in the assessment of anaerobic fitness, apply key factors and principles in the development of anaerobic programming, and discuss physiological adaptations to chronic training.

Prerequisites: PEMJ 320 or permission of the instructor.