October 31, 2018
Students were given the privilege to stop by and receive healthy treats, get their height, weight and BMI measured, and learn about the opportunities at CQOR.
October 6, 2018
The CSAM 2018 Homecoming event allowed students to learn more about our center while participating in an activity and answering questions. If a question was answered incorrectly, the student was expected to perform a punishment such as doing a push-up. Students were also awarded with fruits and vegetables when answering questions properly. This event gave students an insight into our center.
Nutrition, Physical Activity, and Healthy Habits
April 4, 2018
Student Center room 417
This interactive workshop provided the truths and myths behind physical activity and healthy snacks. Have you ever been so stressed for a test or a final that you started eating anything that crossed your path? The Center for Quantitative Obesity Research (CQOR) provided tips for a healthier lifestyle, even for when you don’t have time to prepare something due to a busy agenda. We also explained the differences between physical activity and exercise and gave exercise tips to keep you active even if you have a hectic schedule.
November 18th, 2016
Seasonal Eating was an innovative workshop, where the Center highlighted the habits of the Thanksgiving holiday.
Health Snack Fundraiser
April 27th, 2017
The Health Snack Fundraiser was an event whose main focus was to distribute healthy snack options to the students of Montclair State University. Students are usually in a rush and don’t always have time to weigh out the options of a healthy snack or a fast-food item. So instead of students coming to the clinic, we decided to bring a touch of the clinic to the students. The students were able to purchase a wide variety of fruits, granola bars, and other healthy alternative snacks. The money collected was then put towards other CQOR events.
Become the Best Version of your Body
April 28th, 2017
This pre-summer event centered around the idea of healthy food alternatives, with a focus on summer physique. The seminar consisted of presentations given by multiple CQOR clinicians, as well as information on foods and meals that were low in calories and perfect for staying in shape for the upcoming summer. A portion of the event was also structured on how to do a variety of simple exercises throughout the day to try to help keep your vitals in check.