{"id":224659,"date":"2024-08-19T00:09:01","date_gmt":"2024-08-19T04:09:01","guid":{"rendered":"https:\/\/www.montclair.edu\/newscenter\/?p=224659"},"modified":"2024-10-09T12:45:00","modified_gmt":"2024-10-09T16:45:00","slug":"montclair-enhances-mental-health-support-with-new-zen-dens","status":"publish","type":"post","link":"https:\/\/www.montclair.edu\/newscenter\/2024\/08\/19\/montclair-enhances-mental-health-support-with-new-zen-dens\/","title":{"rendered":"Montclair Enhances Mental Health Support with Zen Dens and Sensory Space"},"content":{"rendered":"

Updated October 10, 2024, World Mental Health Day<\/strong><\/em><\/p>\n

Montclair State University has expanded its commitment to student mental health with the introduction of Zen Dens<\/a>, relaxation spaces for students, and a Sensory Space<\/a> in the library for neurodivergent individuals. These resources are part of the University’s comprehensive mental health approach, which ranges from counseling to pet therapy to reduce stigma and promote mental health awareness.<\/span><\/p>\n

Theatre\/Dance Den Zen Becomes a Model for Campus<\/strong><\/h2>\n

Two years ago, Donna Scro Samori, a social worker and wellness coordinator for the Department of Theatre and Dance, transformed a small office in Life Hall into a meditation space, complete with aromatherapy, dim lighting and calming music to help students recharge between classes.<\/span><\/p>\n

\u201cI envisioned students meditating, but often they come in to nap,\u201d says Scro Samori. \u201cThey use the meditation cushions as pillows and wrap themselves in blankets. That\u2019s what they need \u2014 rest and time to disconnect from their devices.\u201d Last year, the Zen Den saw between 12 and 20 students daily.<\/span><\/p>\n

\"The
In the Sensory Space at Sprague Library, acoustic paneling reduces noise and customizable lighting creates the optimal sensory experience. (Photo by Mike Peters)<\/figcaption><\/figure>\n

Library Opens Welcoming Sensory Space<\/strong><\/h2>\n

Sprague Library has opened a new Sensory Space designed to provide a safe, comfortable environment for individuals with specific sensory needs. The space offers lounge chairs, yoga mats, noise-canceling headphones and fidget toys.\u00a0<\/span><\/p>\n

Other efforts are underway. During the summer, the Student Government Association tapped alumni donors to raise funds to create more relaxation spaces across campus, ensuring students have access to spaces in the Student Center and other academic buildings for mental health support.<\/span><\/p>\n

\u201cThe Zen Den is a place where I would live if I could,\u201d says Student Government Association President Mikayla Houston, a senior Psychology major. \u201cYou just walk in on your own time and reset by yourself.\u201d<\/span><\/p>\n

Why College Campuses Need Zen Dens<\/strong><\/h2>\n

The need is real. According to the Mayo Clinic, up to 44% of college students nationwide report symptoms of depression and anxiety.<\/p>\n

At Montclair, the Crisis, Assessment, Response, and Education (CARE) Team<\/a>, a group of administrators who meet regularly to evaluate concerning behaviors and mental health struggles, has seen a 15% increase in case referrals each year since 2020.<\/p>\n

We must remember that many students were impacted by the pandemic<\/a> during critical developmental years,\u201d says Scro Samori. \u201cI see students struggling with independence and adjusting to college life.\u201d<\/p><\/blockquote>\n

Balancing school, work, and family, paying for tuition and living expenses, and uncertainty about future careers are among the challenges.<\/p>\n

Montclair’s Comprehensive Wellness Approach\u00a0<\/strong><\/h2>\n

A culture of wellness is ingrained in campus life. Montclair embraces various approaches, including group therapy, peer counseling, telehealth, arts and crafts, meditation events, and pet therapy to help students de-stress. The Office of Student Belonging<\/a> focuses on vulnerable groups that research shows need additional support to fully engage in college life.<\/p>\n

Faculty and staff are also trained to identify students in distress, with a CARE Report<\/a> form connecting them to mental health support.<\/p>\n

“Creating Zen Dens on campus reflects our commitment to supporting the holistic well-being of our students,\u201d says Vice President for Student Development and Campus Life Dawn Meza Soufleris. \u201cThese quiet spaces provide a sanctuary for students to find peace, regroup and nurture their mental health, ensuring they have the resources to thrive academically and personally.”<\/p>\n

If you or a loved one is experiencing a mental health crisis or thinking about suicide, call or text 988, the nationwide 988 Suicide and Crisis Lifeline for<\/a> free, confidential support, 24\/7.<\/em><\/p>\n

I\u2019m a ______, tell me more\u2026<\/h2>\n

Prospective Student \/ Parent:<\/strong> Learn more about how Montclair makes mental well-being a campus priority<\/a>; plan a visit to our campus<\/a> and take the first step in applying to become a Red Hawk<\/a>!<\/p>\n

Journalist:<\/strong> Contact the Media Relations team<\/a> for assets or to schedule an interview about this topic. See our Faculty Experts<\/a> and hi-res media assets<\/a> available for download.<\/p>\n