{"id":25,"date":"2026-03-18T15:51:43","date_gmt":"2026-03-18T19:51:43","guid":{"rendered":"https:\/\/www.montclair.edu\/penn-resilience-program\/?page_id=25"},"modified":"2026-03-19T12:28:01","modified_gmt":"2026-03-19T16:28:01","slug":"events-trainings","status":"publish","type":"page","link":"https:\/\/www.montclair.edu\/penn-resilience-program\/events-trainings\/","title":{"rendered":"Events and Trainings"},"content":{"rendered":"

Jump to:<\/span> Building Resilience<\/a>, Avoid Thinking Traps!<\/a>, Joy Multiplier, <\/a>Real-time Resilience<\/a><\/p>\n

<\/a>Building Resilience<\/h2>\n

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Learn resilience building blocks and explore how your self-regulation, optimism, and connection to others can support you through adversity!<\/span><\/p>\n

Session 1: Tuesday, March 24 12-1:30pm<\/span>
\nSession 2: Wednesday, March 25 12-1:30pm<\/span>
\nSession 3: Thursday, March 26 12-1:30pm<\/span><\/p>\n

These 3 sessions are full! Try another!\u00a0\u00a0<\/strong><\/em><\/span><\/a><\/p>\n

<\/a>Avoid Thinking Traps!<\/span><\/h2>\n

\"\"<\/span><\/p>\n

Learn strategies to pull yourself out of thinking patterns that get in your way of connecting with others, feeling confident and focused, and responding to setbacks and challenges!<\/span><\/p>\n

Friday, April 10 12-1:30pm<\/a><\/strong><\/p>\n

<\/a>Joy Multiplier<\/span><\/h2>\n

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Learn how to build trust and strengthen your relationships by responding with authentic engagement to other people\u2019s positive experiences!<\/span><\/p>\n

Option 1: Tuesday, April 14 1-2:30pm<\/a><\/strong>
\nOption 2: Tuesday, April 21 2-3:30pm<\/a><\/strong><\/p>\n

 <\/p>\n

<\/a>Real-time Resilience<\/span><\/h2>\n

\"\"<\/span><\/p>\n

Learn how to quiet the unhelpful mental chatter that we commonly have before stressors. Practice strategies that help you stay present, focused, and confident!<\/span><\/p>\n

Wednesday, April 29 1-2:30pm<\/a><\/span><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Jump to: Building Resilience, Avoid Thinking Traps!, Joy Multiplier, Real-time Resilience Building Resilience Learn resilience building blocks and explore how your self-regulation, optimism, and connection to others can support you through adversity! Session 1: Tuesday, March 24 12-1:30pm Session 2: Wednesday, March 25 12-1:30pm Session 3: Thursday, March 26 12-1:30pm These 3 sessions are full! […]<\/p>\n","protected":false},"author":157,"featured_media":45,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-25","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.montclair.edu\/penn-resilience-program\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montclair.edu\/penn-resilience-program\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.montclair.edu\/penn-resilience-program\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/penn-resilience-program\/wp-json\/wp\/v2\/users\/157"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/penn-resilience-program\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":11,"href":"https:\/\/www.montclair.edu\/penn-resilience-program\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":48,"href":"https:\/\/www.montclair.edu\/penn-resilience-program\/wp-json\/wp\/v2\/pages\/25\/revisions\/48"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/penn-resilience-program\/wp-json\/wp\/v2\/media\/45"}],"wp:attachment":[{"href":"https:\/\/www.montclair.edu\/penn-resilience-program\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}