{"id":400,"date":"2024-12-16T17:58:06","date_gmt":"2024-12-16T17:58:06","guid":{"rendered":"https:\/\/www.montclair.edu\/pre-college\/?page_id=400"},"modified":"2025-11-25T14:55:58","modified_gmt":"2025-11-25T14:55:58","slug":"food-for-thought","status":"publish","type":"page","link":"https:\/\/www.montclair.edu\/pre-college\/programs\/food-for-thought\/","title":{"rendered":"Food for Thought: Understanding Nutrition"},"content":{"rendered":"<p>Are you ready to dive into the exciting world of food, nutrition, and culinary creativity? Join us for <b>Food for Thought: Understanding Nutrition<\/b>, an engaging week-long pre-college program where you\u2019ll explore <em>what\u2019s really on your plate<\/em>\u2014from farm to fork. Whether you\u2019re a future foodie, a health-conscious learner, or a curious cook, this hands-on experience is designed to inspire and ignite your passion for food and wellness!<\/p>\n<p><strong>What to Expect:<\/strong><\/p>\n<ul>\n<li><strong>Uncover the Food System<\/strong><\/li>\n<\/ul>\n<p>Discover where your food comes from and how it makes its way to your plate. We\u2019ll examine today\u2019s food system and the impact it has on our lives.<\/p>\n<ul>\n<li><strong>Learn to Eat Smart<\/strong><\/li>\n<\/ul>\n<p>Explore the latest nutrition recommendations, including USDA\u2019s MyPlate and the <em>Dietary Guidelines for Americans<\/em>, to understand how to fuel your body for health and energy.<\/p>\n<ul>\n<li><strong>Cook, Create, and Taste<\/strong><\/li>\n<\/ul>\n<p>Sharpen your culinary skills as you develop recipes, whip up delicious dishes, and taste your creations in interactive cooking workshops.<\/p>\n<ul>\n<li><strong>Explore Beyond the Classroom<\/strong><\/li>\n<\/ul>\n<p>Step off-campus to visit <strong>NJ farms<\/strong>, food service establishments, and local supermarkets to see the food system in action\u2014up close and personal.<\/p>\n<p><strong>A Flavorful Experience You Won\u2019t Forget!<\/strong><br \/>\nThis isn\u2019t just a class\u2014it\u2019s a food journey! From hands-on cooking activities to farm visits and mouth-watering tastings, you\u2019ll immerse yourself in all things food. Join us at Montclair State University, where you\u2019ll gain the knowledge, skills, and inspiration to explore nutrition and food in exciting new ways.<\/p>\n<p><strong>Discover what\u2019s on your plate. Taste the possibilities.<\/strong><\/p>\n<p><strong>Food for Thought: Understanding Nutrition will run during <\/strong><strong>Session I: Sunday, July 12 \u2013 Saturday, July 18, 2026. <a href=\"https:\/\/apply.montclair.edu\/register\/precollege2026\">Apply Today<\/a>!<\/strong><\/p>\n<h2>Program Director<\/h2>\n<p><strong>Professor Dr. Jessica Bihuniak<\/strong><br \/>\n<a href=\"mailto:bihuniakj@montclair.edu\">bihuniakj@montclair.edu<\/a><br \/>\n<a href=\"https:\/\/www.montclair.edu\/nutrition-and-food-studies\/\">Department of Nutrition and Food Studies<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to dive into the exciting world of food, nutrition, and culinary creativity? Join us for Food for Thought: Understanding Nutrition, an engaging week-long pre-college program where you\u2019ll explore what\u2019s really on your plate\u2014from farm to fork. Whether you\u2019re a future foodie, a health-conscious learner, or a curious cook, this hands-on experience is [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":406,"parent":26,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-400","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/pages\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":5,"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/pages\/400\/revisions"}],"predecessor-version":[{"id":579,"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/pages\/400\/revisions\/579"}],"up":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/pages\/26"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/media\/406"}],"wp:attachment":[{"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/media?parent=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}