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On Saturday, October 24th nine Red Hawk swimmers traveled to Seton Hall University for the Hall-O-Ween Meet. We had many, many personal bests, and two breaststrokers earned SILVER times! Congrats to everyone who participated!
The coaches would like to recognize:
Andrew Belen who swam a SPECTACULAR 50 Breast earning him his first SILVER time in 41.28. Andrew also swam personal bests in his 50 (35.58) and 200 Free (2:46.82).
Jenn Braun who made drastic cuts in her 100 Free (1:06.52) and 200 IM (2:54.61).
Michael Dellanno who earned three best times in the 100 Back (1:36.90), 50 Free (38.24) and the 200 Free (3:07.30).
Nick Gutierrez who raced to two personal bests in the 50 Breast (50.35) and the 50 Free (36.39).
Mabel Harriman-Smith who swam her 100 Breast in 1:28.58 and 100 Free in 1:08.56, two best times.
Brendan Sweigart who is just seconds away from SILVER times in his 50 Free (32.07) and 200 Free (2:34.64).
Rosemary Sweigart who earned 4th place overall and a SILVER time in her 100 Breast with a time of 1:16.48. Rosemary also bested her 100 Free time with a 1:04.02.
Nick Van Leer who dropped a remarkable 6.74 seconds in his 100 Free with a official time of 1:02.71.
Great job to all our swimmers!
Keep working hard in practice!
TEAM APPAREL
This season's team fitting was held on October 15th. For purchase of all
your swimming needs contact: The Ultra Swim Shop at (732) 549-1001.
MEET SCHEDULE
A REVISED list of meets and dates has been added to the MEET
SCHEDULE page. Meets are listed through the end of the 2009-2010
season. Click here to
view.
At this time all meets have been entered through December and are closed
to further entries.
DRYLAND TRAINING
While not mandatory, swimmers in all areas of the Competitive Program
(6:30-8:00 p.m.) are encouraged to complete a short list of dryland exercises
and stretches BEFORE practice begins at 6:30 p.m. Dryland
activities will be modified each week and stress the importance of exercising
out of the pool to help improve strength, stamina or endurance
in the pool.
We encourage all Red Hawk swimmers to bring their cameras along to meets so that we can fill our PHOTO GALLERY area with fun candids and exciting shots from our weekends away from Panzer Pool.
OCTOBER CALL FOR SUBMISSIONS: Got a fantastic photo of you in your scary Halloween costume or looking glamorous in a pair of fake eyelashes and blonde wig? Please share!
