Join us for FREE Holiday Stress Management Drop-In Groups throughout the months of November and December at the MSU Community Counseling Clinic (CCC). Discuss causes of stress - finances, family, scheduling, expectations, and more - and learn how to prepare and plan during this high-stress time of year. Share tips for preventing and reducing holiday stress and receive support for challenges encountered. Gain knowledge of coping methods and stress management techniques to help overcome and take control of these holiday-related stressors.
All groups are open to the community and offered free of charge at the CCC located in the state-of-the-art Center for Clinical Services (CCS) at Montclair State University (MSU). Please see dates below and join us for support, skill building, and a less stressful holiday season!
Please Call 973-655-3407 with Any Questions
For more information on the CCC, Please visit: