University Calendar

This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focusing, you will leave the room feeling stress-free!

How do I Sign-up?

• Registration is not required.
• FREE for students with a Valid Montclair State ID

Where and When?

• Mondays from September 6 - December 11
• 3 - 3:45 p.m.
• Instructor - Alex
• Student Recreation Center - Multipurpose Room 1