University Calendar

Studies suggest that practicing mindfulness and meditation can help to manage stress, and reduce anxiety and depression while increasing relaxation, clarity of mind, and tranquility. This workshop will introduce a few apps that could help you cultivate a greater sense of peace and balance, benefiting both your emotional well-being and your overall health, as well as helping to overcome the most stressful midterm/finals weeks. The session will conclude with a short 5-10 minute guided meditation. REGISTER

Presented by the ADP Center for Learning Technologies