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Simply Meditate

September 29, 2015, 4:00 pm - 5:15 pm
Location Sprague Library - 2nd Floor Special Collections Room
SponsorThe Council for Faith and Spirituality and the Buddhist Student OrganizationCostFREEPosted InCampus Events
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Calm Your Mind

Meditation leads to inner peace, overcomes loneliness, improves relationships, and has many other benefits for mind and body.  We will investigate how meditation works to calm our mind throughout our busy daily life. 

Fit Your Lifestyle

Find out how to fit an enjoyable meditation practice into your present lifestyle, and learn methods for improving mindfulness, concentration and happiness. 

Sessions include two guided meditations and a discussion based on Buddha’s teachings. 

No experience necessary.  All are welcome!  FREE!

The Council for Faith and Spirituality and the Buddhist Student Organization

Sessions led by Lori Petrozzello, a student in the Teacher Training Program at the Dharmachakra Buddhist Center, New Kadampa Tradition. Questions? Email: petrozzellol@mail.montclair.edu.