Group Exercise - All Level Yoga
Yoga is a practice for the mind, body, and spirit. In this Vinyasa Flow class, students will move through a variety of seated and standing poses, connecting with their breath. Students will engage in strengthening, flexibility, and mindfulness–with options for all levels of experience.
How do I Sign-up?
- Registration is not required.
- FREE for students with Montclair State ID
Where and When?
- 8:30 - 9:15 a.m.
- Instructor: Nina
- Student Recreation Center Multipurpose Room 1