Group Exercise - Goodnight Yoga
A time to restore and find calm. In this gentle class, students will be guided through light movement, lengthening poses, and meditative practices. This class will include postures for releasing tension and improving sleep–and time for mindful relaxation.
How do I Sign-up?
- Registration is not required.
- FREE for students with Montclair State ID
Where and When?
- 8:30 - 9:15 p.m.
- Instructor: Kim
- Student Recreation Center Multipurpose Room 1