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University Calendar

Group Exercise - All Level Yoga

December 1, 2022, 3:00 pm - 3:45 pm
Location Student Recreation Center - 2204
CostFreePosted InCampus Recreation
Student on yoga mat doing handstand

Yoga is a practice for the mind, body, and spirit. In this Vinyasa Flow class, students will move through a variety of seated and standing poses, connecting with their breath. Students will engage in strengthening, flexibility, and mindfulness–with options for all levels of experience.

How do I Sign-up?

  • Registration is not required.
  • FREE for students with a valid Montclair State ID

Where and When?

  • Thursdays from September 6 - December 11
  • 3 - 3:45 a.m.
  • Instructor - Amina
  • Student Recreation Center - Multipurpose Room 1