Jump to: Building Resilience, Avoid Thinking Traps!, Joy Multiplier, Real-time Resilience
Building Resilience
Learn resilience building blocks and explore how your self-regulation, optimism, and connection to others can support you through adversity!
Session 1: Tuesday, March 24 12-1:30pm
Session 2: Wednesday, March 25 12-1:30pm
Session 3: Thursday, March 26 12-1:30pm
These 3 sessions are full! Try another!
Avoid Thinking Traps!
Learn strategies to pull yourself out of thinking patterns that get in your way of connecting with others, feeling confident and focused, and responding to setbacks and challenges!
Joy Multiplier
Learn how to build trust and strengthen your relationships by responding with authentic engagement to other people’s positive experiences!
Option 1: Tuesday, April 14 1-2:30pm
Option 2: Tuesday, April 21 2-3:30pm
Real-time Resilience
Learn how to quiet the unhelpful mental chatter that we commonly have before stressors. Practice strategies that help you stay present, focused, and confident!