Workshops for Fall 2013
Beginning the week of September 16th!
Weekly Workshops are held in the Drop In Center (little red cottage next to the Student Center)
There is no cost to attend. First come, first serve.
All are subject to change.
Come to the Drop In Center or call x5271 for the most updated schedule.
visit us online at www.montclair.edu/hp
MINDFULNESS MEDITATION **
Mondays 1:00- 2:00 pm
Find your way to peace of mind, ease of living, clarity and joy. Open to all who are
interested in learning about meditation and developing mindfulness in daily life.
The Recovery Room is an informal group whose primary purpose is for students who self-identify as recovering from alcohol and other drugs, or seeking recovery resources, to network and to support one another in a safe environment, while in college. Students in need of professional counseling services will be referred to CAPS. This group is only open to Montclair State University students who are currently in recovery from alcohol or other drugs, or actively seeking recovery resources.
Please note, people looking to observe in order to fulfill academic requirements or for any other reason will NOT be permitted.
Wednesdays 11:00 am-12:00 pm
This group is open to first year students (resident and commuter) and new transfer students interested in exploring ways of easing the transition to college. Themes may include expectations of college life, managing stress, developing friendships, and others. The group will combine discussion, education and experiential activities such as meditation and relaxation training.
Light snacks will be provided. Please call Lisa or Deirdre at CAPS (973-655-5211) for more information.
Group Leaders: Deirdre Narcisse and Lisa Westreich
STRESS FREE ZONE
Arts and Crafts: Wednesdays 12:30pm-2:00 pm
Are you looking for a way to unwind and relax? Every week there will be a different student-led activity including crafts, painting, writing, dancing and much more!
CONNECTING ACROSS CULTURES
Thursdays 3:00-4:00 pm
Join us for conversation, tea and an opportunity to make new connections and talk about multicultural experiences at Montclair State University and beyond.
Co-sponsored by CAPS, Global Education & Equity & Diversity.