Weekly Groups Spring 2012

Meditation, Stress Free Zone, Connection Across Cultures, Kaileidescope and more!

Workshops for Spring 2012

  *All groups begin the week of January 23rd and held at the Drop In Center unless otherwise noted.
There is no cost to attend.  First come, first serve.
All are subject to change.
Come to the Drop In Center or call x5271 for the most updated schedule.
visit us online at www.montclair.edu/hp

Mindfulness Meditation
Mondays 1:00- 2:00 pm
Find your way to peace of mind, ease of living, clarity and joy.  Open to all who are interested in learning about meditation and developing mindfulness in daily life.

The Planet
Mondays 4:00- 5:00 pm
The Planet is an opportunity for students to gather to discuss the culture surrounding lesbian, bisexual, and queer identified women. Join us for a café style gathering over tea and coffee as we explore the complicated yet wonderful world of women who love women. The Planet is a trans friendly and inclusive space.

Recovery Room
Tuesdays 4:00-5:00 pm
The Recovery Room is a confidential, non judgmental and safe space for students to meet other students in recovery.  It will serve as an informal group whose primary purpose is for students in recovery from alcohol or other drugs to be able network and be supportive to one another while in college.  This is not an AA or NA meeting; it is simply a networking group. This group is for students who self-identify as being in recovery.  Students in need of professional counseling services will be referred to CAPS.

Stress Free Zone
Wednesdays 1:00-2:00 pm
Are you looking for a way to unwind and relax? Come join this workshop and learn different tools and techniques to help relieve your stress.  Every week will be a different activity including crafts, painting,  writing, dancing and much more!

Connecting Across Cultures
Thursdays 3:00-4:00 pm
Join us for conversation, tea and an opportunity to make new connections an talk about multicultural experiences at Montclair State University and beyond.
co-sponsored by CAPS

Wednesdays 4:00-5:00 pm
Kaleidoscope is a group aimed at providing a safe space for LGBT identified students of color and allies.  The group will feature weekly discussion topics and support in affirming a non-judgmental environment.  All students are welcome to attend.

*Yoga Basics
Thursdays 5:00-6:00 (begins February 2)
UN 4004
Open level class, which offered a range of yoga posed and gentle flow.  Proper alignment, breath awareness, and meditation techniques will be incorporated.  Space is limited and on a first come basis.

If you are unable to make it to our workshops, you can still enjoy a sampling of them through podcasts on iTunes U; here is a website that can help you get started.

After accessing the site, click “Access- restricted content” and it will provide helpful directions on how to get connected.

Once you have done this, you can click on the Campus Life/Events link and then Health Promotion to access all our postings.

Like us on Facebook! “MSU Health Promotion”