Resiliency Workshop: Overcoming Obstacles

This workshop will focus on building confidence to overcome obstacles, while being realistic with oneself in order to make positive changes and break unhealthy patterns. Students will learn the importance of self-compassion, healthy self-talk, challenging the negative thoughts that keep them feeling stuck, and encouraging and empowering themselves through kindness toward self and others.

• Monday, April 3
• 3-4 p.m. 
• Student Center, Room 411