Weekly Workshops

The Office of Health Promotion offers a variety of weekly workshops. We are actively building additions to this set of resources that are designed to enhance your well-being. Follow us on Engage and Instagram (montclair_healthpromotion) to stay up to date and get links for Zoom!

Workshops are subject to change.

Take-and-Make Craft Kits

Tap into your creative side and join us for crafts! Craft kits will be premade with everything you need. A new craft will be available every other week for pick up at the Drop-In Center.

Mindfulness Meditation

Monday: 12 p.m. via Zoom

Mindfulness Meditation is the practice of being self-aware with an extra focus on your breath. Practicing mindfulness meditation may lower your stress, help you connect better with yourself and others, and increase focus by calming your mind. Open to all who are interested in learning about meditation and developing mindfulness in daily life. Participate with video or audio only. Please check Engage for the link and more details.

Fireside Chats

Thursdays: 3-4 p.m., Drop In Center

A space for students to meet, connect and have a casual conversation about a given topic, while enjoying refreshments.