Three students hula hooping outside the Drop In Center

Weekly Workshops

Virtual Weekly Workshops

We are offering a variety of weekly workshops in a virtual space for the remainder of the spring 2020 semester! We are actively building additions to this set of virtual resources that are designed to enhance your well-being. Follow us on HawkSync & Instagram to stay up to date and get links for Zoom!

Mindfulness Meditation

  • Mondays 1-2 p.m.
  • All are welcome to meditate and develop mindfulness in daily life. You can participate with Video or Audio.
  • Recordings of our live Zoom mindfulness meditation sessions are now available so you can participate as your schedule allows! Take a look.

Fireside Chats

  • Tuesdays 11 a.m. – 12 p.m. & Thursdays 1-2 p.m.
  • Grab a cup of tea, coffee or cocoa and join us virtually for our weekly Fireside Chats! This is a great opportunity to have casual conversations during this stressful and unusual time.

Recovery Room

  • Tuesdays 3-4 p.m. & Thursdays 11 a.m. – 12 p.m.
  • An informal and confidential group for students who want to explore their relationship with alcohol and other drugs, self-identify as recovering from alcohol and other drugs, or seeking recovery resources, to network and to support one another in a safe environment.
  • For more information and details to participate in this group, contact Dr. Marie Cascarano at cascaranom@montclair.edu.

This group is only open to Montclair State University students who are currently in recovery from alcohol or other drugs, or actively seeking recovery resources. Please note people looking to observe in order to fulfill academic requirements or for any other reason will NOT be permitted.

What We Normally Offer

During the regular semester, all workshops are located at the Health Promotion Drop In Center. There is no cost to attend and all materials are provided for you; first come, first served. Workshops are subject to change. Follow us on HawkSync and social media to stay up to date. We post reminders and updates each week!

Mindfulness Meditation

  • Mondays from 1-2 p.m.
    • All are welcome to meditate and develop mindfulness in daily life.

Fireside Chats

  • Tuesdays from 11 a.m. – 12 p.m. and Thursdays from 1-2 p.m.
    • An informal gathering to unwind with tea and biscuits.

Recovery Room

  • Tuesdays from 3-4:30 p.m.
    • An informal and confidential group for students who want to explore their relationship with alcohol and other drugs, self-identify as recovering from alcohol and other drugs or seeking recovery resources, to network and to support one another in a safe environment. *This group is only open to Montclair State University students who are currently in recovery from alcohol or other drugs, or actively seeking recovery resources. Please note people looking to observe in order to fulfill academic requirements or for any other reason will NOT be permitted.

Studio DIY

  • Wednesdays from 12:30-2 p.m.
    • Join us each week for various Do-It-Yourself activities – from clay key chains to painting mini canvases to mason jars! See our HawkSync calendar for details. All materials are provided for you, just bring yourself!

Connecting Across Cultures

  • Thursdays from 2-3 p.m.
    • Join us to discuss multicultural experiences on campus.

Donut Stress

  • Fridays from 1-2 p.m.
    • Stress-free hang out to snack on Dunkin’ Donuts munchkins!

Saturday Crafternoon

  • Saturdays 12-2 p.m.
    • Join us for an assortment of crafts to wind-down for the weekend.