stones balancing near the water


Mindfulness is your ability to be fully present, to be conscious of where you are and what you are doing. It’s being aware of your thoughts and emotions. Meditation is about exploring your mind and paying attention to your body. Combining the two gives you Mindfulness Meditation: The practice of being self-aware with an extra focus on your breath. Practicing mindfulness meditation may lower your stress, help you connect better with yourself and others, and increase focus by calming your mind.

Join Us, No Experience Necessary.

This is open to all who are interested in learning about meditation and developing mindfulness in daily life. Please be sure to check our social media for updates and zoom links. You can participate with video or audio only.

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