Wellness@Sprague
Posted in: Homepage Features
Normally, the Wellness@Sprague team is busy planning wellness events in the library. But while the library building is closed and we are all practicing social distancing, Wellness@Sprague wants to share some online resources to help you engage in much needed self-care. Below are links to a variety of fun, informative, and entertaining sites. We hope you enjoy them and get the respite you need. Check back for updates as we collect more resources to share!
Coloring Pages
Online Coloring – color online
Free Coloring Pages from Crayola – printable coloring pages
Cooking Resources
Fridge to Table – search recipes for items you already have in your fridge
My Pantry – find recipes based on your pantry, create a virtual pantry
View World Class Art
13-museums-you-can-visit-online
Get Some Fitness
Montclair YMCA YouTube Channel – Exercise with Montclair YMCA
Yoga with Adriene YouTube Channel – Practice Yoga
Fitness Blender Website – Free Fitness Workouts
New York Times 7 Minute Workouts – Exercises to Keep You Fit
Mindfulness & Meditation
UCLA Mindful App – Guided Meditation
Health Promotion’s Mindfulness Meditation meets via Zoom every Monday @ 1pm – no need to register, just click here to join URL: https://montclair.zoom.us/j/338211648
Campus Resources
The CARE Team Features all the folks at Montclair State who are here to help students, a great place to start when you have a question or need help.
TAO Connect Providers of online mental health resources for Montclair State students
CAPS This includes the new online “Let’s Talk” service from Counseling & Psychological Services