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Library News

Wellness@Sprague

Posted in: Homepage Features

word mindfulness printed on paper near window

Normally, the Wellness@Sprague team is busy planning wellness events in the library. But while the library building is closed and we are all practicing social distancing, Wellness@Sprague wants to share some online resources to help you engage in much needed self-care.  Below are links to a variety of fun, informative, and entertaining sites.  We hope you enjoy them and get the respite you need.  Check back for updates as we collect more resources to share!

Coloring Pages

Online Coloring – color online

Free Coloring Pages from Crayola – printable coloring pages

Cooking Resources

Fridge to Table – search recipes for items you already have in your fridge

My Pantry – find recipes based on your pantry, create a virtual pantry

View World Class Art

13-museums-you-can-visit-online

Get Some Fitness

Montclair YMCA YouTube Channel – Exercise with Montclair YMCA

Yoga with Adriene YouTube Channel – Practice Yoga

Fitness Blender Website – Free Fitness Workouts

New York Times 7 Minute Workouts – Exercises to Keep You Fit

Mindfulness & Meditation

UCLA Mindful App – Guided Meditation

Health Promotion’s Mindfulness Meditation meets via Zoom every Monday @ 1pm – no need to register, just click here to join URL: https://montclair.zoom.us/j/338211648

Campus Resources

The CARE Team Features all the folks at Montclair State who are here to help students, a great place to start when you have a question or need help.

TAO Connect Providers of online mental health resources for Montclair State students

CAPS This includes the new online “Let’s Talk” service from Counseling & Psychological Services