KORU Mindfulness

Koru Mindfulness

Koru is a four-class, evidence-based, program specifically designed for teaching mindfulness and meditation as a way to manage stress and reduce anxiety. Koru is open to all Montclair State students. Students will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan, and more!  Participants must commit to all 4 in-person sessions.

Location: Student Center, room 421

Day and time: Mondays, 11:30 a.m. – 12:45 p.m.

Dates: 4/10, 4/17, 4/24 and 5/1

Register for Koru

 

For more information contact Dr. Melissa Zarin: zarinm@montclair.edu