Koru is a four-class, evidence-based, program specifically designed for teaching mindfulness and meditation as a way to manage stress and reduce anxiety. Koru is open to all Montclair State students. Students will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan, and more! Participants must commit to all 4 in-person sessions.
Location: Student Center, room 421
Day and time: Mondays, 11:30 a.m. – 12:45 p.m.
Dates: 4/10, 4/17, 4/24 and 5/1
For more information contact Dr. Melissa Zarin: zarinm@montclair.edu