Koru is a four-class, evidence-based, program specifically designed for teaching mindfulness and meditation as a way to manage stress and reduce anxiety. Koru is open to all Montclair State students. Students will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan, and more! Participants must commit to all 4 live online sessions.
Time/Location: 3:30p.m. – 4:45p.m. Online
Section 1 Wednesdays (February 12, 2025; February 19, 2025; February 26, 2025; March 5, 2025)
For more information contact Lisa Westreich, LSCW westreichl@montclair.edu