This group is about empowering survivors of trauma to heal through the practice of yoga and other guided activities. The practice of trauma-sensitive yoga can help survivors establish safety in a way that feels authentic and manageable. We will explore the deeper meaning behind strength and pain, and allow survivors to build community in a safe, supported, and peaceful environment. No yoga experience needed. All bodies welcome.
This group meets on Tuesdays from 3-5 pm. We invite you to contact us about this group if you identify as female and have experienced sexual or physical trauma. To schedule a pre-group meeting please contact Lisa Westreich, LCSW (westreichl@montclair.edu) LCSW or Sharon McNulty, LPC (mcnultys@montclair.edu).