Resources for Students

Suicide Prevention Help

If you, or someone you know, are in crisis and are thinking about or planning suicide please reach out to Counseling and Psychological Services (CAPS) at 973-655-5211 during regular University business hours. After hours contact counselor the University Police Department at 973-655-5222. This support is available to you 24/7.

For more information, please visit Suicide Prevention Help web page.

Emotional Wellness

Whether you’re feeling stressed, overwhelmed, or just need someone to talk to, we’re here. Emotional wellness means understanding and managing your feelings, building resilience, and seeking help when needed.

• Counseling & Psychological Services (CAPS)
• Let’s Talk drop-in sessions
• Uwill Teletherapy
• Advocacy and Outreach
• Health Promotion
• Mental Health First Aid Training
• CALM App
• TAO

Physical Wellness

Physical wellness includes more than just exercise—it’s about sleep, nutrition, regular checkups, and creating habits that help you feel your best every day.

• Student Health Center
• Campus Dietician
• Campus Recreation
• Athletics
• Club Sports
• Substance Misuse 

Intellectual Wellness

Intellectual wellness means expanding your mind, exploring new ideas, and challenging yourself academically and creatively. Growth happens when you’re curious and engaged.

• Academic Support
• Career Services
• Center for Writing Excellence
• Disability Resource Center
• University Libraries

Social Wellness

You’re not alone here. Social wellness means building positive relationships, finding your people, and contributing to a community that supports you.

• Health Promotion Peer Advocate Program
• Student Engagement
• Student Belonging
• Student Clubs & Orgs
• Greek Life

Spiritual Wellness

Spiritual wellness is about discovering what matters most to you—your values, purpose, and beliefs—and living in alignment with those. Whether through reflection, faith, mindfulness, or community, we support your journey.

• Newman Catholic Center
• Student Belonging 

Financial Wellness

Financial wellness is about taking control of your money, from tracking spending to reducing debt and building confidence for your future. Whether through personalized education, career opportunities, expert advising, or digital tools, we’re here to support your journey, today and into the professional world.

• Personalized financial tools with iGrad: Track student loans, learn budgeting skills, and access credit-building resources.
• CAST Financial Literacy Workshops: Join sessions like “How to Improve Your Financial Skills” for practical financial habits and planning.
• EOF Support Services: Eligible students receive tailored financial coaching, academic support, and mentorship.
• Red Hawk Central: Financial Aid & Student Employment – Navigate FAFSA, explore Federal Work Study eligibility, and manage your student employment journey.
• Find Jobs and Internships on Handshake: Search for on- and off-campus positions, make appointments with Career Services, and RSVP for career events—all in one place.
• On-Campus Jobs Guide: Learn how to apply for Federal Work Study and Student Assistant positions.
• Career Services Advising: Connect with advisors for help with your resume, interviewing, job search strategies, and co-op or internship planning.
• University College Career Support: Pre-majors and degree completion students receive hands-on career exploration, workshop programs, and access to major and career panels.
  Scholarship University

Additional Resources

• Refer Yourself or a Peer to CARE
  • Not sure if you should refer? Use our simple flowchart: “Should I Refer or Report?”
    • Immediate safety concern? (danger to self or others) → Call campus police at 973-655-5222 or 911.
    • Student needs support but is not in crisis? → Submit a CARE Referral Form
    • Unsure? → Consult with a CARE Team member first. We’re here to guide you.
    • Learn more about when to refer a student to CARE.

• Rave Guardian: Rave Guardian is Montclair State University’s personal safety app that empowers students to proactively protect themselves on campus. With features like the Safety Timer, panic call, and duress PIN, the app connects students directly to University Police if an emergency arises or a timer expires, ensuring help is never far away.