Two people in a group fitness class lifting weights

Group Exercise

Group Exercise classes are free, 45-minute long sessions that feature a variety of different formats, focusing on concepts like cardio, muscular strength and endurance, and flexibility.
Please arrive 15 minutes early to ensure space in a Group Exercise class.

Schedule

 

Class Description

Class Description

Advanced Yoga

Don’t let the title intimidate you, advanced yoga is a class where students can take their practice to the next level through a series of stepping-stone progressions and practicing more difficult poses in a safe and encouraging environment, all while building strength and stamina to master those poses.
Barbell Strength

This strength workout uses a barbell and traditional weight room exercises for full-body resistance training. Great music, awesome instructors, and a choice of weight inspire participants to get the results they came for and fast!
Bootcamp

This high-intensity, calorie-burning class is a great workout for participants of all levels. A combination of weight training and cardiovascular circuits are used to improve your overall strength and cardiovascular health!

Cardio Kickboxing

This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focus, you will leave the room feeling stress-free!

Cycling

Ready for a more authentic, more intense and less-stationary, indoor cycling class? The RealRyder is unlike any other bike because it moves with you, utilizing more muscle groups, burning more calories, and giving you a more authentic cycling experience than any stationary bike can. You won’t just feel the ride in your legs and lungs – you’ll feel it in your arms and core too.
Dance Fitness

If you’re bored with the same thing in your workout, then check out Dance Fitness. This class is open to all levels so come and join the party if you’re ready to turn up and get active in an easy to follow hip-hop style dance class!
Goodnight Yoga

A time to relax and de-stress from the week. In this class, students will be guided through movement, breathing, and mediation. This class will leave students feeling calm and ready to take on the week ahead of them through slow stretches and restorative postures.
Pilates

A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises.  Pilates develops a longer, leaner, stronger, and more graceful body by improving muscular symmetry, alignment, posture, core strength, and flexibility. All levels are welcome.
TRX

TRX Suspension Training is a total body class that uses gravity against your own body weight to develop strength, balance, flexibility, and core stability. This 45-minute class is great for participants of all levels!
All Level Yoga

Yoga is a combination of mind, body, and spirit. This yoga class is a blend of breathing, moving, and relaxation. Students will learn how to pair their breath with their movement, alignment, and strength building.
All Level Yoga Flow

Yoga is a combination of mind, body, and spirit. This yoga class is a blend of breathing, moving, and relaxation. Students will learn how to pair their breath with their movement, alignment, and strength building.
Zumba

A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop workout!
Zumba Strong

A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop workout!


Instructors


Hi! My name is Gabby and I am a Senior Dance Major. I teach both Zumba and Zumba Strong. I love baking, adventures and crazy earrings.

My name is Carolyn Brosnan and I’m a Senior pursuing a major in Communications and Media Arts with a dual minor in nutrition and journalism. Fun facts about myself is I love the gym and doing little things I am passionate about everyday like music, traveling, food, building connections, and having fun living while I’m young.

Hi! I’m Mirit Fournier. I’m a senior here at Montclair, majoring in Linguistics and double minoring in Asian Language Studies and Food Nutrition Sciences. I teach dance fitness here at the rec center and also work at equipment checkout on the first floor! In my free time, I like to dance, play volleyball, leisurely cycling and playing video games.

My name is Isabella Pena, I am a sophomore biology major. I love to listen to new music and true crime podcasts and it has always been my dream to be a spin instructor!

Bio Coming Soon!

Bio Coming Soon!

Bio Coming Soon!

Bio Coming Soon!

Bio Coming Soon!

Here’s a short video showcasing our classes!