Group fitness class lifting weights

Class Descriptions

Barbell Strength

This strength workout uses a barbell and traditional weight room exercises for full body resistance training. Great music, awesome instructors and a choice of weight inspire participants to get the results they came for, and fast!
Body Sculpt

Want a full body toning experience? This class targets every major muscle group using weights, resistance tubes and other fitness equipment to provide a total body workout.
Bootcamp Express

This class is sure to get your heart rate pumping! With intervals of cardio drills and muscle conditioning exercises, participants are sure to get the workout they came for.
Bootcamp

This class is sure to get your heart rate pumping! With intervals of cardio drills and muscle conditioning exercises, participants are sure to get the workout they came for.
BOSU

Using the BOSU ball as a balance trainer, BOSU will challenge your body and help develop the core and joint stability in ways conventional machines cannot.
Brazilian Jiu-Jitsu

This martial art class focuses on ground work combinations and exercises. Self-defense is the key element in our martial arts classes!
Cardio Barre

Cardio Barre uses exercise inspired by ballet, Pilates and even yoga. The class is detailed and layered with precision yet they are dynamic and fluid. In this class you will work and sculpt your glutes, thighs, hips, abs, arms, chest and back.
Cardio Kickboxing

This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focusing, you will leave the room feeling stress free!
Cycling

This class uses a stationary exercise bike that allows for adjusting resistance for different types of exercises. An exhilarating cardio format that focuses on endurance, strength, high intensity sprints and recovery exercises.
Goodnight Yoga

A perfect way to end the weekend, Goodnight Yoga is longer than normal classes with extra time focusing on meditation. Breathing, stretching and relaxing will help prepare participants for the week ahead.
HardCORE

Challenge the powerhouse of your body – the core. Focus on strengthening your entire torso, including the abdominals, obliques & lower back.
Pilates

Pilates focuses on training the mind and body to work together toward the goal of overall fitness. The Pilates method of body conditioning strengthens and tones muscles, provides flexibility and balance, as well as unites body and mind.
Pound

A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Power Yoga

A more energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.
Sunrise Yoga

Designed to lift your energy in the morning, enjoy this slower-paced class that focuses on how you feel in each pose. This is the perfect class to start your day, as you’ll pay special attention to your alignment in each pose while rejuvenating your body and mind.
Tae Kwon Do

This martial arts format combines combat and self-defense techniques with sport and exercise. Our experienced instructors ensure that this class is safe, and fun for all levels of participants, so that all patrons obtain the best understand of all the skills that Tae Kwon Do has to offer.
TRX

TRX Suspension Training is a total body class that uses gravity against your own body weight to develop strength, balance, flexibility and core stability. This 45 minute class is great for participants of all levels!
Yoga

Yoga is a great way to de-stress and rejuvenate the body and mind. This yoga class integrates breathing, stretching, strength-building, and relaxation to create a complete workout. No prior experience needed!
Zumba

A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop hour!
Zumba Express

A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop hour!
Zumba Tone

Zumba Toning keeps Zumba’s essence while focusing on strength training the arms, abs and thighs. You’ll learn how to use weighted, maraca-like Zumba Toning sticks to enhance rhythm, build strength and tone all the right target zones.