EXSC 231

EXSC 231: Fitness Assessment and Exercise Prescription 3.0 SH

This course provides the student with the knowledge and basic skills necessary to effectivley perform a variety of fitness evaluations prior to the development of individualized exercise recomemendations tailored to the needs and goals of each client. Student will be exposed to all aspects of equipment and instrumentation commonly used in the fitness industry to determine cardiovascular and neuromuscular fitness. In addition, assessment protocols for estimating body composition and flexibility will also be reviewed. This course will fulfill the Graduation Writing Requirement. 3 hours lecture.

Prerequisites: PEMJ 131