Second Floor

Second Floor Fitness

  • Athletic attire is necessary in this area, prohibited items include: pants/shorts with a zipper, tops that do not completely cover the torso, boots, open-toed shoes, cleats and shoes with wheels.
  • Fitness instruction services of any kind that are not provided by certified Campus Recreation Personal Trainers are strictly prohibited.
  • All patrons must carry a towel when working out in fitness areas.
  • Please wipe down machines after each use with the provided equipment towel and solution.
  • Return all weights to designated areas after each use.
  • Limit cardio equipment use in order to accommodate other patrons.
  • All coats and bags should be placed in lockers or provided cubbies in fitness areas.
  • No dropping or slamming weights.
  • Montclair State Campus Recreation is not responsible for lost or stolen items.
  • Failure to comply with the above policies could result in immediate removal from the Student Recreation Center and/or a loss of membership privileges.

Track

  • Proper footwear required on the track. Non-marking, non-cleated, rubber athletic shoes only.
  • Fitness instruction services of any kind that are not provided by certified Campus Recreation Personal Trainers are strictly prohibited.
  • For your safety and the safety of others, sprinting on the track is strictly prohibited.
  • Track flow pattern is as follows:
    • Monday – Wednesday – Friday (Clockwise)
    • Tuesday – Thursday – Saturday/Sunday (Counterclockwise)
  • Lane Assignments are as follows:
    • Inside Lane: Walking
    • Outer Two Lanes: Jogging
  • Absolutely no spitting while jogging/walking on the track.
  • Stretching should take place in designated stretching areas and is prohibited on the track.
  • Please do not stop/stand on the track.
  • Track Distance:
    • 14 Inside Laps = 1 Mile
    • 13 Middle Laps = 1 Mile
    • 12 Outside Laps = 1 Mile
  • All patrons must wear hand wraps or boxing gloves while using boxing bags.
  • Failure to comply with the above policies could result in immediate removal from the Student Recreation Center and/or a loss of membership privileges.

Multipurpose Rooms

  • All patrons must utilize towels provided.
  • All personal belongings must be placed in cubby before class activity commences.
  • Non-marking shoes only.
  • Use of all equipment is restricted to scheduled activities.
  • Personal use of multipurpose rooms is prohibited without proper reservations.